Nutrition Facts for Vegan mango sherbet

Vegan Mango Sherbet

Image of Vegan Mango Sherbet
Nutriscore Rating: 70/100

Indulge in the tropical sweetness of Vegan Mango Sherbet, a refreshing and dairy-free dessert that’s perfect for sunny days! This easy recipe combines juicy ripe mangoes with creamy full-fat coconut milk, a hint of tangy lime juice, and pure vanilla extract for a velvety texture and vibrant flavor. Sweetened naturally with maple syrup and balanced with a touch of salt, this sherbet is not only delicious but also free from artificial additives. With minimal prep time and no cooking required, it’s an effortless treat that freezes beautifully into a scoopable delight. Serve this healthy vegan dessert in bowls or cones for a crowd-pleasing finale to any meal. Whether you're hosting a summer gathering or looking for a guilt-free indulgence, this homemade Mango Sherbet is your go-to recipe for tropical bliss!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 large ripe mangoes
  • 1 cup full-fat coconut milk
  • 0.25 cup maple syrup
  • 2 tablespoons lime juice
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the mangoes and remove the stones. Chop the mango flesh into small cubes and place them into a blender.

2

Add the full-fat coconut milk, maple syrup, lime juice, vanilla extract, and salt to the blender with the mangoes.

3

Blend all the ingredients until completely smooth. Make sure there are no chunks of mango left.

4

Pour the mango mixture into a shallow, freezer-safe container, spreading it out evenly.

5

Cover the container with a lid or plastic wrap, and place it in the freezer for at least 4 hours or until it is firm but scoopable.

6

If the sherbet hardens too much, let it sit at room temperature for about 10 to 15 minutes before serving.

7

Scoop the mango sherbet into bowl or cones, and enjoy your refreshing vegan dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1384
cal
14.3g
protein
224.8g
carbs
60.9g
fat

Nutrition Facts

1 serving (1375.7g)
Calories
1384
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 645 mg 28%
Total Carbohydrate 224.8 g 82%
Dietary Fiber 21.4 g 76%
Total Sugars 203.1 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 8.8 mg 49%
Potassium 2405 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
3.8%%
36.4%%
Fat: 548 cal (36.4%%)
Protein: 57 cal (3.8%%)
Carbs: 899 cal (59.8%%)