Mango Coconut Ice Cream Vegan
Dive into a tropical oasis with this creamy and refreshing Mango Coconut Ice Cream that’s completely vegan and dairy-free! Made with just five wholesome ingredients – ripe mangoes, luscious full-fat coconut milk, a touch of maple syrup for natural sweetness, fragrant vanilla extract, and an optional splash of zesty lime juice – this recipe is a breeze to prepare in just 15 minutes. Whether you’re using an ice cream maker or opting for a no-churn method, this smooth and indulgent dessert delivers the perfect balance of fruity brightness and rich creaminess. Perfect for hot summer days or as a guilt-free treat, this plant-based frozen delight is sure to satisfy your sweet tooth while keeping things light and healthy. Best served in bowls or cones, it's a tropical getaway in every bite!
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Recipe Information
Ingredients
- 2 cups Fresh ripe mangoes (peeled and diced)
- 1 can Full-fat coconut milk
- 0.33 cup Maple syrup (or sweetener of choice)
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice (optional, for brightness)
Instructions
Step 1: Place the diced mangoes in a blender or food processor and blend until smooth. You should have about 2 cups of mango purée.
Step 2: Add the coconut milk, maple syrup, vanilla extract, and lime juice (if using) to the blender. Blend again until the mixture is fully combined and smooth.
Step 3: Taste the mixture and adjust the sweetness if needed by adding more maple syrup.
Step 4: If you have an ice cream maker, pour the mixture into the machine and churn according to the manufacturer's instructions until it reaches a soft-serve consistency. Transfer to a freezer-safe container and freeze for at least 2-4 hours to firm up.
Step 5: If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Place it in the freezer and stir every 30 minutes for 2-3 hours to break up ice crystals until the ice cream is creamy and frozen solid.
Step 6: When ready to serve, let the ice cream sit at room temperature for 5-10 minutes to soften slightly. Scoop into bowls or cones and enjoy!
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.4 g | 126% | |
| Saturated Fat | 86.3 g | 431% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 127.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
