Nutrition Facts for Vegan maionese de batata

Vegan Maionese de Batata

Image of Vegan Maionese de Batata
Nutriscore Rating: 72/100

Elevate your vegan culinary repertoire with this irresistible Vegan Maionese de Batata, a creamy, plant-based twist on traditional potato mayonnaise. Made with tender boiled potatoes and a hint of sweetness from carrots, this recipe achieves its rich, velvety texture by blending in olive oil and unsweetened plant-based milk. Enhanced with the tang of white wine vinegar and lemon juice, the savoriness of Dijon mustard and nutritional yeast, and a touch of garlic, this dairy-free and egg-free delight packs a punch of flavor. Perfect as a spread, dip, or dressing, this versatile vegan mayonnaise is a must-have for sandwiches, veggie platters, and salads. Ready in just 35 minutes, it’s a wholesome, crowd-pleasing alternative that doesn’t compromise on taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces medium potatoes
  • 1 medium piece carrot
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 small piece garlic clove
  • 0.25 cup unsweetened plant-based milk
  • 0.5 cup olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and chop the potatoes into small, evenly sized cubes to ensure even cooking.

2

Peel and roughly chop the carrot into smaller pieces.

3

Bring a pot of water to a boil and add the potato and carrot cubes. Cook for about 15-20 minutes until the potatoes are fork-tender.

4

Drain the cooked potatoes and carrot, let them cool slightly.

5

In a blender or food processor, add the cooled potatoes and carrot, white wine vinegar, lemon juice, Dijon mustard, nutritional yeast, salt, pepper, and the garlic clove.

6

Blend the mixture until smooth and creamy, gradually adding the plant-based milk as needed for consistency.

7

With the blender still running, slowly drizzle in the olive oil until fully incorporated and the mixture is thick and glossy.

8

Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.

9

Transfer the Vegan Maionese de Batata to a serving bowl or airtight container.

10

Chill in the refrigerator for at least an hour to let the flavors meld before serving.

11

Serve as a spread for sandwiches, a dip for veggies, or use it as a dressing for salads.

⚑
Cooking Tip: Take your time with each step for the best results!
1759
cal
24.3g
protein
160.0g
carbs
114.6g
fat

Nutrition Facts

1 serving (1154.9g)
Calories
1759
% Daily Value*
Total Fat 114.6 g 147%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 2614 mg 114%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 23.1 g 82%
Total Sugars 10.1 g
Protein 24.3 g 49%
Vitamin D 0.6 mcg 3%
Calcium 187 mg 14%
Iron 9.4 mg 52%
Potassium 4247 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
5.5%%
58.3%%
Fat: 1031 cal (58.3%%)
Protein: 97 cal (5.5%%)
Carbs: 640 cal (36.2%%)