Dairy Free Alfredo
Indulge in the velvety goodness of this Dairy Free Alfredo, a rich and creamy pasta dish that's entirely plant-based and perfect for those avoiding dairy. Made with soaked raw cashews, nutritional yeast, and a splash of zesty lemon juice, this recipe delivers an authentic Alfredo flavor without the cream. The silky sauce is blended to perfection and tossed with your favorite pasta (gluten-free options included), then finished with a touch of garlic and a sprinkle of fresh parsley for garnish. Quick and easy with just 10 minutes of prep and 20 minutes to cook, this wholesome and satisfying dinner is ideal for busy weeknights. Whether you're dairy-free, vegan, or simply looking for a lighter twist on a classic, this dish will not disappoint!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 1.5 cups Water
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 3 tablespoons Nutritional yeast
- 2 tablespoons Lemon juice
- 1.5 cups Unsweetened almond milk (or other plant-based milk)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 ounces Pasta of choice (gluten-free if needed)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Place the raw cashews in a small bowl and cover them with hot water. Let them soak for at least 10 minutes while you prepare the other ingredients.
Cook the pasta according to the package instructions. Once cooked, drain the pasta and set it aside.
In a large skillet, heat the olive oil over medium heat. Add the garlic cloves and sauté for 1-2 minutes until fragrant, being careful not to burn them.
Drain the soaked cashews and add them to a blender or food processor. Add the sautéed garlic, nutritional yeast, lemon juice, almond milk, salt, and black pepper. Blend on high speed until smooth and creamy, about 1-2 minutes. Adjust the consistency by adding water 1 tablespoon at a time, if needed.
Pour the sauce into the skillet and heat it over low-medium heat, stirring occasionally. Cook for 5-7 minutes until the sauce is warmed through.
Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. Cook for an additional 1-2 minutes to allow the flavors to meld.
Serve the pasta hot, garnished with fresh parsley if desired. Enjoy your creamy dairy-free Alfredo!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
