Nutrition Facts for Vegan low carb mini wraps
Blog Research API Download App

Vegan Low Carb Mini Wraps

Image of Vegan Low Carb Mini Wraps
Nutriscore Rating: 83/100

Light, fresh, and bursting with flavor, these Vegan Low Carb Mini Wraps are a nutritious twist on traditional wraps, perfect for a quick snack or a guilt-free appetizer. Made with crisp romaine lettuce leaves as the base, these wraps are loaded with a vibrant medley of cherry tomatoes, cucumber, creamy avocado, and crunchy red bell pepper, all tossed in a zesty lime and olive oil dressing. With no cooking required, these wraps come together in just 15 minutes, making them ideal for busy days or last-minute entertaining. Naturally vegan, gluten-free, and low in carbs, they’re a healthy, flavorful option for those looking to enjoy a satisfying bite without compromising on wholesomeness. Serve them as light appetizers, party finger foods, or a refreshing midday treatβ€”simple, delicious, and packed with plant-powered goodness!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 leaves Romaine lettuce leaves
  • 10 pieces Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Avocado
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 2 tablespoons Lime juice
  • 0.5 cup Fresh cilantro leaves
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and dry the romaine lettuce leaves and set them aside.

2

Dice the cherry tomatoes into small pieces.

3

Peel and dice the cucumber into small cubes.

4

Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into small cubes.

5

Dice the red bell pepper and half the red onion into small cubes.

6

Chop the fresh cilantro leaves finely.

7

In a mixing bowl, combine diced cherry tomatoes, cucumber, avocado, red bell pepper, and red onion.

8

Add lime juice, olive oil, salt, and black pepper to the mixed vegetables. Stir gently to combine all ingredients well.

9

Lay a romaine lettuce leaf flat and place a spoonful of the vegetable mixture in the center.

10

Sprinkle some fresh cilantro on top before rolling the lettuce leaf into a mini wrap.

11

Repeat the process with the remaining lettuce leaves.

12

Serve immediately, and enjoy your vegan low carb mini wraps!

⚑
Cooking Tip: Take your time with each step for the best results!
154
cal
2.9g
protein
14.2g
carbs
11.1g
fat

Nutrition Facts

1 serving (263.6g)
Calories
154
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 133 mg 6%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 6.3 g 23%
Total Sugars 5.0 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.1 mg 6%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
7.0%%
59.5%%
Fat: 403 cal (59.5%%)
Protein: 47 cal (7.0%%)
Carbs: 227 cal (33.6%%)