Nutrition Facts for Vegan lor mee
Blog Research API Download App

Vegan Lor Mee

Image of Vegan Lor Mee
Nutriscore Rating: 70/100

Treat your taste buds to an irresistible bowl of **Vegan Lor Mee**, a plant-based rendition of the beloved Malaysian noodle dish. This hearty recipe features springy thick yellow noodles bathed in a lusciously thick, umami-packed gravy infused with fragrant garlic, dark and light soy sauces, and a hint of five-spice powder. Golden-fried cubes of firm tofu add satisfying texture and protein, while vibrant blanched baby bok choy and crisp bean sprouts bring freshness to every bite. A tangy splash of white vinegar and the optional kick of sliced chili elevate this comforting meal to restaurant-quality perfection. Ready in under 45 minutes, this vegan classic is a quick, flavorful, and wholesome dinner idea that’s sure to impress. Perfect for anyone craving a cozy, plant-based twist on traditional Asian comfort food.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 400 g Thick yellow noodles
  • 200 g Firm tofu
  • 100 g Baby bok choy
  • 100 g Fresh bean sprouts
  • 4 cloves Garlic
  • 2 tablespoons Dark soy sauce
  • 2 tablespoons Light soy sauce
  • 500 ml Vegetable broth
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water
  • 0.5 teaspoons Chinese five-spice powder
  • 0.5 teaspoons Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Cooking oil
  • 1 tablespoon White vinegar
  • 1 optional Sliced chili
  • 2 tablespoons Coriander leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Press the tofu to remove excess moisture by wrapping it in paper towels and placing a weight on top for about 10 minutes. Then cut it into small cubes.

2

Heat 1 tablespoon of cooking oil in a pan over medium-high heat. Add the tofu and fry until golden brown on all sides. Remove from the pan and set aside.

3

In the same pan, add 1 tablespoon of cooking oil and sautΓ© the minced garlic until fragrant.

4

Add the vegetable broth, dark soy sauce, light soy sauce, five-spice powder, salt, and sugar to the pan. Stir well and bring to a boil.

5

In a small bowl, mix cornstarch and water to make a slurry. Slowly stir it into the sauce mixture and simmer until the sauce thickens. Reduce the heat to low.

6

Meanwhile, cook the thick yellow noodles according to the package instructions. Drain and set aside.

7

Blanch the baby bok choy and bean sprouts in boiling water for 1-2 minutes until tender, then drain them.

8

Divide the cooked noodles into serving bowls. Top with the blanched vegetables, fried tofu, and ladle the thick sauce over the top.

9

Add a splash of white vinegar to each bowl for a tangy flavor. Garnish with sliced chili (if using) and coriander leaves.

10

Serve hot and enjoy your Vegan Lor Mee!

⚑
Cooking Tip: Take your time with each step for the best results!
1456
cal
67.8g
protein
176.9g
carbs
55.3g
fat

Nutrition Facts

1 serving (1510.2g)
Calories
1456
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 6152 mg 267%
Total Carbohydrate 176.9 g 64%
Dietary Fiber 20.0 g 71%
Total Sugars 22.1 g
Protein 67.8 g 136%
Vitamin D 0.0 mcg 0%
Calcium 1628 mg 125%
Iron 15.6 mg 87%
Potassium 2375 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
18.4%%
33.7%%
Fat: 497 cal (33.7%%)
Protein: 271 cal (18.4%%)
Carbs: 707 cal (47.9%%)