Nutrition Facts for Vegan light coleslaw

Vegan Light Coleslaw

Image of Vegan Light Coleslaw
Nutriscore Rating: 73/100

Looking for a fresh and flavorful side dish that's both healthy and plant-based? This Vegan Light Coleslaw is the perfect addition to any meal! Featuring a vibrant mix of finely shredded green and red cabbage, crisp carrots, and tangy red onion, this recipe is tossed in a creamy yet light dressing made with vegan mayonnaise, apple cider vinegar, and a touch of maple syrup for natural sweetness. A hint of Dijon mustard and celery seed adds depth, while the quick 20-minute prep time makes it ideal for busy weeknights or summer gatherings. Serve this chilled coleslaw as a guilt-free, dairy-free side that pairs beautifully with veggie burgers, barbecue dishes, or as a refreshing topping for tacos. Whether you're vegan or simply looking for a lighter take on a classic, this coleslaw promises big flavor with a wholesome twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 medium head green cabbage
  • 0.5 medium head red cabbage
  • 2 large carrot
  • 0.5 medium red onion
  • 0.5 cup vegan mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the outer leaves of the green and red cabbages. Cut each cabbage in half, remove the core, and finely shred them using a sharp knife or food processor. Place the shredded cabbage into a large mixing bowl.

2

Peel and grate the carrots using a box grater or food processor with the grating attachment. Add the grated carrots to the mixing bowl with the cabbage.

3

Peel and thinly slice the red onion into half-moons. Add the sliced onion to the mixing bowl with the other vegetables.

4

In a small bowl, whisk together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seed, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the coleslaw mix in the large bowl. Use tongs or a large spoon to toss the vegetables and dressing together until well coated.

6

Taste and adjust seasoning if necessary. You can add more salt, pepper, or apple cider vinegar to your preference.

7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together, though it's even better if left to chill for a couple of hours.

8

Serve the coleslaw cold as a side dish and enjoy your Vegan Light Coleslaw!

Cooking Tip: Take your time with each step for the best results!
568
cal
8.8g
protein
89.7g
carbs
23.7g
fat

Nutrition Facts

1 serving (922.0g)
Calories
568
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 11.9 g
Cholesterol 27 mg 9%
Sodium 2078 mg 90%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 18.6 g 66%
Total Sugars 46.0 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 4.8 mg 27%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
5.8%%
35.1%%
Fat: 213 cal (35.1%%)
Protein: 35 cal (5.8%%)
Carbs: 358 cal (59.1%%)