Vegan Lebanese Kafta
Experience the rich, aromatic flavors of the Middle East with this Vegan Lebanese Kafta, a delectable plant-based twist on a traditional favorite. Made with hearty chickpeas, fresh parsley, and an aromatic blend of spices like cumin, coriander, and allspice, this recipe delivers authentic Lebanese taste in a wholesome, vegan-friendly form. Rolled oats and tomato paste add the perfect binding and texture, making these oven-baked kafta patties golden and crisp on the outside while remaining tender on the inside. Ready in just under an hour, this high-protein, budget-friendly meal is ideal for serving in pita wraps, alongside a fresh salad, or as part of a mezze platter. Perfect for weeknight meals or gatherings, this vegan kafta is a healthy, flavorful, and satisfying way to enjoy Lebanese cuisine.
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 1 medium yellow onion
- 1 cup fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground allspice
- 0.25 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 large garlic cloves
- 2 tablespoons olive oil
- 1 cup rolled oats
- 2 tablespoons tomato paste
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas thoroughly.
In a food processor, combine the chickpeas, roughly chopped onion, parsley, cumin, coriander, allspice, cinnamon, salt, pepper, and peeled garlic cloves.
Pulse the mixture until it becomes a coarse but well combined texture, ensuring not to over-process into a paste.
Add the olive oil, rolled oats, and tomato paste to the processor, and pulse a few more times until the oats are fully incorporated.
Transfer the mixture into a bowl and use your hands to shape it into small oval-shaped patties or traditional sausage-like shapes, about 1 inch thick.
Place the patties on the prepared baking sheet and bake in the preheated oven for 15 minutes.
After 15 minutes, flip the patties carefully and bake for an additional 10 minutes or until they are golden brown and firm to the touch.
Serve the vegan kafta warm with pita bread, salad, or in wraps. Enjoy your flavorful Lebanese dish!
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3830 mg | 167% | |
| Total Carbohydrate | 154.2 g | 56% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 21.4 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 405 mg | 31% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
