Calypso Pineapple Bean Pot
Bring a burst of tropical flair to your dinner table with this Calypso Pineapple Bean Pot, a hearty and vibrant one-pot dish that combines the warmth of Caribbean spices with the sweetness of crushed pineapple. Loaded with protein-packed black beans and chickpeas, this recipe is elevated by aromatic allspice, cumin, and smoked paprika, then simmered to perfection in a creamy coconut milk and tomato base. Fresh cilantro, thyme, and a splash of lime juice add an herbaceous brightness, creating a symphony of flavors in every bite. Perfect on its own or served over fluffy rice, this quick and easy vegetarian dish comes together in just 45 minutes, making it an ideal option for weeknight meals or casual entertaining.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 1 medium (diced) red bell pepper
- 3 minced garlic cloves
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 cups (rinsed and drained) canned black beans
- 1 cup (rinsed and drained) canned chickpeas
- 1.5 cups (with juice) crushed pineapple
- 1 cup coconut milk
- 2 tablespoons tomato paste
- 1 tablespoon (chopped) fresh thyme
- 2 tablespoons (chopped, plus extra for garnish) fresh cilantro
- 1 whole (juiced) lime
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 4 cups (optional, for serving) cooked rice
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and red bell pepper, and sauté for 5-7 minutes until softened.
Stir in the minced garlic, ground allspice, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
Add the black beans, chickpeas, crushed pineapple (with its juice), coconut milk, and tomato paste. Stir well to combine.
Bring the mixture to a gentle simmer and let cook uncovered for 15-20 minutes, stirring occasionally, until flavors meld and the sauce thickens slightly.
Stir in the fresh thyme, chopped cilantro, lime juice, salt, and black pepper. Adjust seasoning as needed.
Serve hot, garnished with additional chopped cilantro. Optionally, serve over a bed of cooked rice for a complete meal.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 28.3 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
