Vegan Lamb Yiros
Savor the bold Mediterranean flavors of this Vegan Lamb Yiros, a plant-based twist on the classic Greek street food! Juicy, spiced seitan takes center stage, marinated in a fragrant blend of smoked paprika, oregano, cumin, and fresh lemon juice for maximum flavor. Paired with a creamy, dairy-free tzatziki made from soy yogurt, grated cucumber, and dill, this recipe brings a cooling contrast to the richly seasoned "lamb." Fresh tomatoes, crunchy red onion, and crisp lettuce complete the vibrant medley, all wrapped in warm, pillowy pita bread. Ready in just 40 minutes, this hearty, protein-packed dish is perfect for a quick and healthy vegan dinner or a crowd-pleasing meal for entertaining. Whether you're a long-time vegan or simply looking to enjoy a flavorful meat-free option, this Vegan Lamb Yiros promises to be a new favorite in your recipe lineup!
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Recipe Information
Ingredients
- 400 grams Seitan
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 250 grams Soy yogurt
- 1 cup Cucumber, grated
- 2 tablespoons Dill, chopped
- 2 teaspoons Apple cider vinegar
- 2 large Tomato, sliced
- 1 small Red onion, thinly sliced
- 4 leaves Lettuce leaves
- 4 large Pita breads
Instructions
In a mixing bowl, combine olive oil, minced garlic, smoked paprika, oregano, cumin, salt, black pepper, and lemon juice to create a marinade.
Slice the seitan into thin strips and mix thoroughly with the marinade. Cover and refrigerate for at least 20 minutes to allow the flavors to infuse.
While the seitan is marinating, prepare the tzatziki sauce. In a separate bowl, combine soy yogurt, grated cucumber, dill, and apple cider vinegar. Mix well and refrigerate until ready to use.
Heat a non-stick pan over medium heat. Add the marinated seitan and cook for about 5-7 minutes, stirring occasionally, until the seitan is browned and heated through.
Warm the pita breads slightly on a dry skillet for about 1 minute on each side.
Assemble the yiros by spreading some tzatziki sauce on each pita bread, then layer with cooked seitan, tomatoes, red onion slices, and a lettuce leaf.
Serve immediately, wrapping the pita around the filling and enjoying the fresh, vibrant flavors of this Vegan Lamb Yiros.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 7.3 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
