Vegan Karottensalat
Bright, tangy, and irresistibly wholesome, this Vegan Karottensalat (German Carrot Salad) is a refreshing side dish that packs a delightful crunch and subtle sweetness. Made with freshly grated carrots, sweet raisins, nutty sunflower seeds, and a zesty dressing of apple cider vinegar, lemon juice, and maple syrup, this dish achieves the perfect balance of flavors. Fresh parsley adds an herbaceous touch, making every bite vibrant and refreshing. With just 15 minutes of prep time and no cooking required, this nutrient-packed salad is ideal for busy weeknights, potlucks, or as a healthy, vegan-friendly addition to your meal rotation. Whether served alongside hearty mains or enjoyed on its own, this German-inspired carrot salad is both simple and satisfying.
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Recipe Information
Ingredients
- 500 g Carrots
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 g Raisins
- 30 g Sunflower seeds
Instructions
Wash and peel the carrots. Using a grater, grate the carrots into thin, long shreds and place them in a large mixing bowl.
Finely chop the fresh parsley and add it to the bowl with the grated carrots.
In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the grated carrots and parsley. Toss everything together until the carrots are well coated with the dressing.
Add the raisins and sunflower seeds to the bowl and gently mix them into the salad.
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Transfer the Vegan Karottensalat to a serving platter or bowl and enjoy!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 17.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
