Vegan Kadhai Paneer
Dive into the vibrant flavors of Vegan Kadhai Paneer, a plant-based twist on the classic Indian favorite. This hearty dish swaps paneer for extra firm tofu, soaking up bold spices like garam masala, toasted coriander seeds, and cumin to create a rich, aromatic gravy. The colorful bell peppers and onions lend a delightful crunch while the tomato-based sauce ties everything together with a burst of tangy goodness. Perfectly balanced and simmered to perfection, this recipe is ideal for pairing with warm flatbreads or steamed rice. Quick and easy to prepare, Vegan Kadhai Paneer is a must-try for vegans and vegetarians seeking authentic Indian flavors at home.
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Recipe Information
Ingredients
- 400 grams Extra firm tofu
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 large Onion
- 1 inch piece Ginger
- 3 Garlic cloves
- 2 large Tomatoes
- 1 tablespoon Coriander seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 0.5 cup Water
- 2 tablespoons Fresh cilantro
Instructions
Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
Slice the red and green bell peppers and onion into thin strips.
Finely chop the ginger and garlic. Puree the tomatoes using a blender or food processor and set aside.
In a dry pan over medium heat, toast the coriander seeds until fragrant, about 2 minutes. Crush them lightly in a mortar and pestle or a spice grinder.
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the chopped onions and sauté until they turn translucent, about 5 minutes.
Add the ginger, garlic, and sauté for another minute until fragrant.
Pour in the tomato puree, red chili powder, turmeric powder, and salt. Cook until the oil starts to separate from the tomato mixture, about 5-7 minutes.
Stir in the crushed coriander seeds and garam masala.
Add the sliced bell peppers and cook for 3-4 minutes until they start to soften.
Gently fold in the tofu cubes and add water. Cover the pan and let it simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Adjust salt to taste, if needed.
Garnish with freshly chopped cilantro before serving.
Serve hot with rice or flatbread.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.3 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
