My Favorite Tex Mex Tofu Scramble
Start your day with a punch of flavor and plant-based protein! My Favorite Tex Mex Tofu Scramble is a vibrant, healthy twist on classic breakfast scrambles, featuring crumbled extra-firm tofu infused with bold spices like cumin, smoked paprika, chili powder, and turmeric. Sautéed red onion, bell peppers, and a hint of garlic add brightness and depth to the dish, while fresh cilantro and optional salsa provide a fresh finishing touch. Perfectly customizable, this quick and easy 25-minute recipe can be enjoyed as-is or wrapped in warm tortillas for a savory, protein-packed breakfast or brunch. Whether you're vegan, vegetarian, or simply love Tex-Mex flavors, this recipe is a must-try!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 1 tbsp olive oil
- 0.5 medium (diced) red onion
- 0.5 medium (diced) red bell pepper
- 0.5 medium (diced) green bell pepper
- 2 cloves (minced) garlic
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 0.5 tsp turmeric powder
- 0.5 tsp (or to taste) salt
- 0.25 tsp (or to taste) black pepper
- 2 tbsp (chopped, optional) fresh cilantro
- 0.25 cup (optional, for serving) salsa
- 4 (optional, for serving) tortillas
Instructions
Drain the tofu and press it using a tofu press or wrap it in a clean kitchen towel and place a heavy object on top. Let it sit for 10-15 minutes to remove excess water.
While the tofu presses, dice the red onion, red bell pepper, and green bell pepper, and mince the garlic.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced red onion to the skillet and sauté for 2-3 minutes until it becomes slightly translucent.
Stir in the diced red and green bell peppers, cooking for another 3-4 minutes until the vegetables are softened.
Crumble the pressed tofu into small chunks using your hands or a fork, and add it to the skillet.
Sprinkle the ground cumin, smoked paprika, chili powder, turmeric powder, salt, and black pepper over the tofu and vegetables. Stir well to evenly coat everything with the spices.
Cook the mixture for 5-7 minutes, stirring occasionally, until the tofu is lightly browned and heated through.
Turn off the heat and sprinkle fresh cilantro over the tofu scramble, if using.
Serve the Tex Mex Tofu Scramble hot with salsa on the side and warm tortillas, if desired.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 6.5 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 858 mg | 66% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
