Nutrition Facts for Vegan jaggery tea
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Vegan Jaggery Tea

Image of Vegan Jaggery Tea
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Vegan Jaggery Tea, a delightful plant-based twist on a traditional spiced tea recipe. This aromatic beverage combines loose black tea leaves, the natural sweetness of jaggery, and the creamy richness of unsweetened almond milk for a perfectly balanced brew. Infused with freshly grated ginger and a hint of fragrant cardamom, this tea is a soothing, flavorful treat for the soul. Quick and easy to prepare in just 15 minutes, it’s an ideal pick-me-up for chilly mornings or a cozy evening ritual. Serve it hot and savor the blend of earthy, spiced, and subtly sweet flavors, perfect for tea lovers seeking a vegan and wholesome alternative.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Water
  • 2 teaspoons Loose black tea leaves
  • 2 tablespoons Jaggery
  • 0.5 cup Unsweetened almond milk
  • 0.25 teaspoon Ground cardamom
  • 1 teaspoon Fresh ginger, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by boiling 2 cups of water in a small saucepan over medium heat.

2

Once the water comes to a boil, add 2 teaspoons of loose black tea leaves.

3

Add 2 tablespoons of jaggery to the boiling water. Stir occasionally to help the jaggery dissolve completely.

4

Add 1 teaspoon of grated fresh ginger and 0.25 teaspoon of ground cardamom to the mixture. Stir and let the mixture simmer for 5 minutes to allow the flavors to meld.

5

Pour in 0.5 cup unsweetened almond milk and bring the mixture back to a gentle boil. Allow it to simmer for another 2 minutes.

6

Turn off the heat and let the tea steep for 2 minutes for a richer flavor.

7

Strain the tea into cups using a fine mesh strainer to catch the tea leaves and ginger pieces.

8

Serve the vegan jaggery tea hot, and enjoy its warm, spiced notes.

⚑
Cooking Tip: Take your time with each step for the best results!
56
cal
0.3g
protein
12.6g
carbs
0.6g
fat

Nutrition Facts

1 serving (314.8g)
Calories
56
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 58 mg 3%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.3 g 1%
Total Sugars 11.6 g
Protein 0.3 g 1%
Vitamin D 0.6 mcg 3%
Calcium 149 mg 11%
Iron 1.6 mg 9%
Potassium 172 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
2.4%%
10.1%%
Fat: 11 cal (10.1%%)
Protein: 2 cal (2.4%%)
Carbs: 101 cal (87.5%%)