Vegan Honey Mustard Chicken
Discover a delightful plant-based twist on the classic comfort food with our *Vegan Honey Mustard Chicken* recipe! Made with protein-rich extra-firm tofu, marinated in a savory soy sauce blend, and baked to golden perfection, this dish is a feast for both the eyes and the palate. The tofu is then coated in a creamy, tangy vegan honey mustard sauce, crafted with yellow mustard, agave nectar, non-dairy yogurt, and a touch of smoked paprika for depth and flavor. Perfect for weeknight dinners or special gatherings, this dairy-free and meat-free alternative pairs beautifully with quinoa, rice, or a crisp side salad. Ready in under an hour, this recipe is ideal for those seeking quick, flavorful vegan meals that satisfy every craving!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp soy sauce
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil
- 3 tbsp yellow mustard
- 2 tbsp agave nectar
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp non-dairy yogurt
- 1 tbsp lemon juice
Instructions
Press the extra-firm tofu to remove excess moisture. This can be done by wrapping it in a clean towel and placing a heavy object on top for about 15 minutes.
While the tofu is pressing, prepare the marinade. In a small bowl, combine the soy sauce, apple cider vinegar, and 2 tablespoons of olive oil.
Cut the pressed tofu into bite-sized cubes and place them in a shallow dish. Pour the prepared marinade over the tofu, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes or up to 2 hours for more flavor.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a separate bowl, whisk together the yellow mustard, agave nectar, garlic powder, smoked paprika, salt, black pepper, non-dairy yogurt, and lemon juice to make the vegan honey mustard sauce.
Remove tofu from the marinade and transfer the cubes onto the prepared baking sheet. Bake in the preheated oven for 30 minutes, turning halfway through to ensure even cooking.
Once tofu is golden and crisp, remove from the oven.
Toss the baked tofu with the vegan honey mustard sauce until evenly coated.
Serve the Vegan Honey Mustard Chicken warm, with your choice of side dishes such as rice, quinoa, or a fresh salad.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.5 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
