Nutrition Facts for Vegan homemade honey peanut butter

Vegan Homemade Honey Peanut Butter

Image of Vegan Homemade Honey Peanut Butter
Nutriscore Rating: 64/100

Indulge in the creamy, dreamy goodness of Vegan Homemade Honey Peanut Butter—an irresistible DIY spread that swaps traditional honey for maple syrup, making it 100% plant-based and naturally sweetened. This quick and easy recipe requires just 10 minutes and five budget-friendly ingredients: roasted peanuts, maple syrup, coconut oil, vanilla extract, and a pinch of salt. The result? A luscious, nutty butter that perfectly balances sweetness and salty richness. Ideal for spreading on toast, swirling into oatmeal, or adding to smoothies, this versatile vegan peanut butter stays fresh in the fridge for up to four weeks. Forget store-bought jars—this homemade version is as wholesome as it is delicious! Keywords: vegan peanut butter recipe, homemade nut butter, dairy-free peanut butter, maple syrup peanut butter, vegan honey substitute.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 400 grams roasted unsalted peanuts
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by adding the roasted unsalted peanuts to a high-speed food processor or blender.

2

Process the peanuts on high speed for 2-3 minutes. Initially, they will turn into a fine powder, but keep processing until they start to clump together and gradually turn into a creamy nut butter.

3

Pause the processor, and scrape down the sides to ensure even blending.

4

Add the maple syrup, coconut oil, salt, and vanilla extract to the processor.

5

Continue to process the mixture for another 2-3 minutes or until the peanut butter reaches your desired creamy or chunky consistency.

6

Taste and adjust sweetness or salt as needed, adding extra maple syrup or salt in small increments until the flavor is just right for you.

7

Transfer the peanut butter to an airtight jar and store it in the refrigerator for freshness, where it will last up to 4 weeks.

8

Enjoy your homemade vegan honey peanut butter in various dishes or as a delicious spread!

Cooking Tip: Take your time with each step for the best results!
2609
cal
98.6g
protein
114.3g
carbs
215.3g
fat

Nutrition Facts

1 serving (451.2g)
Calories
2609
% Daily Value*
Total Fat 215.3 g 276%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1183 mg 51%
Total Carbohydrate 114.3 g 42%
Dietary Fiber 32.9 g 118%
Total Sugars 44.2 g
Protein 98.6 g 197%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 8.6 mg 48%
Potassium 2866 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
14.1%%
69.5%%
Fat: 1937 cal (69.5%%)
Protein: 394 cal (14.1%%)
Carbs: 457 cal (16.4%%)