Vegan Homemade Goetta
Experience the hearty, plant-based twist on a classic with this Vegan Homemade Goetta recipe, featuring wholesome steel-cut oats, savory shiitake mushrooms, and a medley of aromatic vegetables and spices. Perfectly seasoned with smoked paprika, sage, and thyme, this recipe recreates the comforting flavors of traditional goetta while remaining completely meat-free. The addition of flaxseed not only binds the mixture but also boosts its nutritional value, making it a satisfying and healthy option for breakfast or brunch. Prepared in a loaf pan and pan-fried to crispy perfection, these golden slices are both versatile and delicious. Whether enjoyed on their own or paired with toast and fresh greens, this vegan goetta is a must-try for those seeking a flavorful, homemade alternative.
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 4 cups vegetable broth
- 1 medium onion, finely chopped
- 2 celery stalks, finely chopped
- 2 carrots, grated
- 1 cup shiitake mushrooms, finely chopped
- 2 tablespoons ground flaxseed
- 6 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon dried sage
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 0.5 teaspoon black pepper
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
Instructions
In a small bowl, combine the ground flaxseed and water. Stir well and set aside to allow it to gel.
In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots, and sauté for about 5 minutes until the vegetables begin to soften.
Add the chopped mushrooms and continue to cook for another 3 minutes.
Stir in the steel-cut oats and mix well with the vegetables.
Pour in the vegetable broth, then add the garlic powder, sage, smoked paprika, thyme, and black pepper. Stir to combine.
Reduce the heat to low, cover the pot, and let the mixture simmer for about 35-40 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
Once thickened, remove from heat and stir in the soy sauce and the flaxseed mixture. Mix until everything is well combined.
Line a loaf pan with parchment paper, then pour the oat mixture into the pan, packing it down firmly.
Cover the pan and refrigerate the goetta for at least 3 hours or overnight for best results.
Once chilled, remove the goetta from the fridge and slice into 1/2-inch thick pieces.
In a skillet over medium heat, fry the goetta slices for about 5 minutes on each side until crisp and golden brown.
Serve hot and enjoy your delicious vegan goetta as part of your favorite breakfast.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3684 mg | 160% | |
| Total Carbohydrate | 216.9 g | 79% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 34.4 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 464 mg | 36% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 4227 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
