Vegan High-Protein Oatmeal
Start your day with a nourishing bowl of Vegan High-Protein Oatmeal that’s as delicious as it is satisfying. This recipe combines creamy rolled oats simmered in almond milk with a boost of unsweetened protein powder and nutrient-packed chia seeds to fuel your morning. Naturally sweetened with maple syrup and elevated with a dash of cinnamon, each spoonful is a perfect balance of warmth and flavor. Topped with fresh banana slices, juicy berries, and crunchy chopped almonds, this wholesome breakfast is packed with plant-based protein and fiber to keep you energized all day long. Ready in just 15 minutes and serving two, it’s an easy, healthy, and gluten-free way to jumpstart your morning routine!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop unsweetened protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 2 tablespoons chopped almonds
- 1 whole banana, sliced
- 0.5 cup fresh berries
- 0.25 teaspoon cinnamon
- 0.125 teaspoon salt
Instructions
In a medium saucepan, bring the almond milk to a gentle simmer over medium heat.
Stir in the rolled oats and a pinch of salt, then reduce the heat to low.
Let the oats cook for 5-7 minutes, stirring occasionally, until they are soft and have absorbed most of the liquid.
Once the oats are cooked, remove the pan from heat and stir in the protein powder, chia seeds, maple syrup, and cinnamon until well combined.
Divide the oatmeal between two bowls.
Top each bowl with sliced bananas, fresh berries, and chopped almonds.
Serve immediately, and enjoy a protein-rich start to your day.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 21.1 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 646 mg | 50% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
