Nutrition Facts for Vegan herb and cheese baked eggplant

Vegan Herb and Cheese Baked Eggplant

Image of Vegan Herb and Cheese Baked Eggplant
Nutriscore Rating: 58/100

Elevate your plant-based cooking with this Vegan Herb and Cheese Baked Eggplant recipe—an irresistible combination of tender roasted eggplant, fragrant fresh herbs, and melty, dairy-free cheeses. Perfectly seasoned with garlic, basil, parsley, and oregano, each slice is layered with vegan mozzarella and parmesan, then baked to perfection for a golden, bubbly finish. This dish is easy to prepare, ideal for weeknight dinners or special occasions, and pairs beautifully as a side or a hearty main course. Bursting with Mediterranean-inspired flavors and featuring wholesome ingredients, it's a delicious and satisfying way to enjoy eggplant. Whether you're vegan or simply exploring meatless options, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium eggplants
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 garlic cloves, minced
  • 0.5 cup fresh basil leaves, chopped
  • 0.5 cup fresh parsley, chopped
  • 2 tablespoons fresh oregano, chopped
  • 1 cup vegan mozzarella cheese, shredded
  • 0.5 cup vegan parmesan cheese, grated
  • 0.25 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplants into 1/2-inch thick rounds.

3

Place the eggplant slices on a baking sheet lined with parchment paper.

4

Brush each slice with olive oil on both sides and sprinkle with salt and black pepper.

5

Bake in the preheated oven for 15 minutes, flip the slices, and bake for another 10 minutes until they are tender and slightly golden.

6

While the eggplant is baking, mix together the minced garlic, chopped basil, parsley, and oregano in a small bowl.

7

Once the eggplant slices are done, remove them from the oven.

8

Top each slice with the herb mixture and vegan mozzarella cheese.

9

Return the baking sheet to the oven and bake for an additional 10 minutes or until the cheese has melted.

10

Remove from the oven, sprinkle with vegan parmesan cheese and crushed red pepper flakes (if using).

11

Serve the baked eggplant warm as a side dish or main course.

Cooking Tip: Take your time with each step for the best results!
1320
cal
37.3g
protein
80.1g
carbs
103.5g
fat

Nutrition Facts

1 serving (751.1g)
Calories
1320
% Daily Value*
Total Fat 103.5 g 133%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 5304 mg 231%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 13.5 g 48%
Total Sugars 8.9 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1320 mg 102%
Iron 17.1 mg 95%
Potassium 2021 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
10.6%%
66.5%%
Fat: 931 cal (66.5%%)
Protein: 149 cal (10.6%%)
Carbs: 320 cal (22.9%%)