Vegan Hearty Sausage Meatballs
Savor the bold flavors of these Vegan Hearty Sausage Meatballs, a plant-based twist on a classic comfort food! Packed with protein-rich chickpeas, earthy mushrooms, and a medley of warming spices like smoked paprika and fennel seeds, these meatballs deliver a smoky, savory kick in every bite. Bound together with a flax egg and rolled oats, they're perfectly tender yet satisfyingly firm, making them ideal for pairing with your favorite marinara sauce, pasta, or even nestled into a hearty sub. Baked to golden perfection with a light brush of olive oil, they’re not only delicious but also wholesome with gluten-free options available. Easy to prepare in under an hour, this vegan recipe is perfect for family dinners, meal prep, or sharing with friends. Indulge in a dish that’s compassionate, flavorful, and undeniably hearty!
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Recipe Information
Ingredients
- 1 can (15 oz) Chickpeas, drained and rinsed
- 1 cup Mushrooms, finely chopped
- 1 cup Breadcrumbs (gluten-free optional)
- 1 cup Rolled oats
- 2 tbsp Flaxseed meal
- 5 tbsp Water
- 2 tbsp Nutritional yeast
- 2 tbsp Tamari sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 1 tsp Fennel seeds
- 0.5 tsp Black pepper, freshly ground
- 0.5 tsp Salt
- 2 tbsp Olive oil
Instructions
In a small bowl, combine the flaxseed meal and water to create a flax egg. Stir well and let it sit for 5 minutes until thickened.
In a food processor, add the chickpeas, finely chopped mushrooms, breadcrumbs, rolled oats, nutritional yeast, tamari sauce, liquid smoke, and the prepared flax egg.
Add garlic powder, onion powder, smoked paprika, fennel seeds, black pepper, and salt to the food processor.
Pulse the mixture until it is well combined but still has some texture. Avoid over-processing into a paste.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Using your hands, shape the mixture into 1.5-inch balls and place them on the prepared baking sheet.
Brush the meatballs lightly with olive oil to help them brown and develop a nice crust.
Bake in the preheated oven for 25-30 minutes, turning them halfway through cooking, until the meatballs are firm and golden brown.
Serve the vegan hearty sausage meatballs with your favorite pasta sauce, over spaghetti, or on a sub roll with marinara sauce.
Nutrition Facts
Calories |
1922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6308 mg | 274% | |
| Total Carbohydrate | 274.4 g | 100% | |
| Dietary Fiber | 55.3 g | 198% | |
| Total Sugars | 29.0 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 425 mg | 33% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 2840 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
