Vegan Hearty Okra Stew
Discover the vibrant flavors of this Vegan Hearty Okra Stew, a comforting plant-based dish bursting with nourishing vegetables and aromatic spices. Perfect for cozy weeknight meals, this recipe brings together tender okra, hearty carrots, sweet bell peppers, and rich tomatoes, all simmered in a spiced vegetable broth infused with cumin, coriander, and smoked paprika. Fresh lemon juice adds a touch of brightness, while parsley ties everything together with a refreshing finish. Ready in under an hour, this easy-to-make stew is a satisfying option for vegans and anyone craving a nutrient-packed meal. Serve it with crusty bread or over rice for a wholesome experience!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 4 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 medium carrot, sliced
- 2 large celery stalks, chopped
- 400 grams fresh okra, sliced
- 400 grams canned diced tomatoes
- 3 cups vegetable broth
- 1.5 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons lemon juice
- 0.25 cup fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and sauté for an additional minute until fragrant.
Add the chopped red bell pepper, sliced carrot, and chopped celery. Sauté the vegetables for about 5 minutes, until they begin to soften.
Stir in the sliced okra and continue to cook for another 5 minutes.
Pour in the canned diced tomatoes and vegetable broth.
Season the mixture with ground cumin, ground coriander, smoked paprika, salt, black pepper, and add the bay leaf.
Bring the stew to a simmer, cover with a lid, and let it cook on medium-low heat for about 20 minutes, stirring occasionally.
Once the vegetables are tender and the flavors are well combined, remove the bay leaf.
Stir in the lemon juice and adjust the seasoning with more salt and pepper to taste if needed.
Garnish the stew with fresh chopped parsley before serving.
Serve hot and enjoy!
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4743 mg | 206% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 41.7 g | 149% | |
| Total Sugars | 46.6 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 859 mg | 66% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4924 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
