Vegan Hearty Green Beans Stew
Warm up with this comforting Vegan Hearty Green Beans Stew, a wholesome one-pot meal packed with nutrient-rich veggies and aromatic herbs. Featuring tender green beans, potatoes, carrots, and celery simmered in a savory tomato broth, this plant-based stew is a perfect balance of hearty and healthy. The blend of garlic, onions, thyme, and a splash of parsley adds layers of flavor, making it an irresistible option for a cozy dinner. Ready in under an hour, this vegan-friendly recipe is ideal for weeknight meals or meal prep. Serve with crusty bread for soaking up the rich, flavorful broth, and enjoy a simple yet satisfying dish that’s sure to impress. Perfect for fans of hearty vegan soups and stews!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, finely chopped yellow onion
- 3 minced garlic cloves
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 2 medium, diced potatoes
- 300 grams, trimmed and cut into 2-inch pieces green beans
- 2 tablespoons tomato paste
- 400 grams canned diced tomatoes
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced carrots and celery, and cook for another 3 minutes, stirring occasionally.
Mix in the diced potatoes and green beans, and cook for 2 minutes.
Stir in the tomato paste until all the vegetables are coated.
Pour in the canned diced tomatoes and vegetable broth.
Add the bay leaf, dried thyme, salt, and ground black pepper.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for about 20 minutes or until the vegetables are tender.
Remove the bay leaf.
Taste and adjust seasoning with additional salt and pepper, if necessary.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6045 mg | 263% | |
| Total Carbohydrate | 230.1 g | 84% | |
| Dietary Fiber | 52.5 g | 188% | |
| Total Sugars | 65.8 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 751 mg | 58% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 7651 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
