Vegan Hawawshi
Discover the irresistible flavors of Vegan Hawawshi, a plant-based twist on the classic Egyptian street food! This recipe transforms the traditional meat-stuffed pita into a vibrant, nutritious delight featuring mashed chickpeas, fresh vegetables, and aromatic spices like cumin, coriander, and a hint of cinnamon for depth. Packed with sautéed onions, bell peppers, and gooey vegan cheese, these golden-baked stuffed pita pockets are crispy on the outside and bursting with savory goodness inside. Perfect for a quick dinner or a crowd-pleasing appetizer, this vegan hawawshi recipe is easy to prepare in under an hour and delivers authentic Middle Eastern flair that everyone will enjoy. Pair with a refreshing salad or garnish with parsley for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 1 medium, finely chopped bell pepper
- 3 minced garlic cloves
- 2 tablespoons tomato paste
- 1 15 oz can, drained and mashed canned chickpeas
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped parsley
- 4 medium pita bread
- 1 cup, shredded vegan cheese
Instructions
Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add the chopped onion and bell pepper, sauté for about 5 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
Stir in the tomato paste and mix well with the vegetables.
Add the mashed chickpeas, ground cumin, ground coriander, ground cinnamon, cayenne pepper, salt, and black pepper to the skillet. Cook for 3-4 minutes until everything is well combined and heated through.
Remove the skillet from heat and stir in the chopped parsley.
Cut the pita breads in half to form pockets. Carefully fill each half with the chickpea mixture and vegan cheese.
Place the filled pitas on a baking sheet and bake in the preheated oven for 10-15 minutes until the pita is crispy and the cheese has melted.
Serve hot, optionally garnished with additional parsley or a side of salad.
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4490 mg | 195% | |
| Total Carbohydrate | 210.9 g | 77% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 28.7 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 1749 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
