Nutrition Facts for Vegan hainanese chicken rice

Vegan Hainanese Chicken Rice

Image of Vegan Hainanese Chicken Rice
Nutriscore Rating: 75/100

Reimagine a classic with this irresistible Vegan Hainanese Chicken Rice recipe, a plant-based twist on the beloved Southeast Asian dish! Perfectly pressed tofu and tender shiitake mushrooms are marinated in soy sauce and a touch of white pepper, then pan-fried until golden, creating a deeply savory, umami-packed "chicken" alternative. Paired with fragrant jasmine rice infused with ginger, garlic, and vegetable broth, this meal is brought to life with a drizzle of homemade vegan oyster sauce and soy sauce blend. Fresh garnishes of sliced cucumber, green onions, and cilantro add a refreshing contrast to the hearty, aromatic base. Ready in just one hour, this wholesome dish is proof that vibrant flavors and comforting traditions can shine in a vegan-friendly format. A must-try for fans of fusion-inspired vegan recipes and Southeast Asian cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams firm tofu
  • 200 grams shiitake mushrooms
  • 2 cups jasmine rice
  • 2 tablespoons ginger
  • 3 cloves garlic
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon vegan oyster sauce
  • 4 cups vegetable broth
  • 1 cucumber
  • 2 stalks green onions
  • 2 tablespoons cilantro
  • 0.5 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Drain and press the firm tofu to remove excess moisture. Slice into thick pieces.

2

Slice the shiitake mushrooms into strips.

3

In a large pan, heat 1 tablespoon of sesame oil over medium heat. Add sliced ginger and garlic, sauté until fragrant.

4

Add the tofu slices and shiitake mushrooms to the pan. Add soy sauce and white pepper, stir to combine. Cook until tofu is lightly golden and mushrooms are tender, about 8-10 minutes.

5

In a pot, rinse jasmine rice under cold water until the water runs clear. Drain well.

6

In the same pot, add 1 tablespoon of sesame oil and the remaining ginger and garlic. Sauté until fragrant, about 2 minutes.

7

Add the rinsed jasmine rice to the pot and stir until the rice is well coated with the oil and ginger mixture.

8

Pour in 4 cups of vegetable broth into the pot. Bring to a boil, then lower the heat and cover. Simmer for 20 minutes or until rice is cooked and fluffy.

9

For the sauce, mix 1 tablespoon of vegan oyster sauce with 2 tablespoons of soy sauce. Adjust seasoning as needed.

10

Slice cucumber into thin rounds and roughly chop green onions and cilantro.

11

To serve, place a portion of cooked rice onto each plate. Arrange tofu slices and mushrooms on top. Drizzle with sauce.

12

Garnish with sliced cucumber, chopped green onions, and cilantro.

Cooking Tip: Take your time with each step for the best results!
1698
cal
82.7g
protein
231.4g
carbs
57.7g
fat

Nutrition Facts

1 serving (2236.6g)
Calories
1698
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 14.7 g
Cholesterol 0 mg 0%
Sodium 4571 mg 199%
Total Carbohydrate 231.4 g 84%
Dietary Fiber 25.5 g 91%
Total Sugars 31.2 g
Protein 82.7 g 165%
Vitamin D 0.9 mcg 4%
Calcium 887 mg 68%
Iron 13.8 mg 77%
Potassium 3630 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
18.6%%
29.2%%
Fat: 519 cal (29.2%%)
Protein: 330 cal (18.6%%)
Carbs: 925 cal (52.1%%)