Nutrition Facts for Vegan gudeg

Vegan Gudeg

Image of Vegan Gudeg
Nutriscore Rating: 69/100

Discover the bold, earthy flavors of Vegan Gudeg, a plant-based twist on Indonesia’s beloved traditional dish. This slow-cooked recipe features tender young green jackfruit simmered in rich coconut milk, fragrant spices, and palm sugar, creating a sweet and savory masterpiece that's both hearty and nourishing. Enhanced by aromatic bay leaves, kaffir lime leaves, and galangal, Vegan Gudeg is a celebration of authentic Indonesian cuisine made vegan-friendly. Perfectly paired with steamed rice and your favorite vegan sides, this recipe is ideal for comforting family meals or impressing guests with a taste of Southeast Asia. With just a bit of patience during its slow cooking process, you'll achieve an irresistible depth of flavor that makes this dish truly unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 800 g Young green jackfruit
  • 400 ml Coconut milk
  • 500 ml Water
  • 100 g Palm sugar
  • 4 pieces Bay leaves
  • 3 pieces Kaffir lime leaves
  • 5 cm piece, bruised Galangal
  • 6 pieces Shallots
  • 4 pieces Garlic cloves
  • 1 tsp Coriander seeds
  • 1 tsp Salt
  • 0.5 tsp Ground white pepper
  • 3 pieces Candlenuts
  • 2 tbsp Frying oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain and rinse the young green jackfruit, then cut into bite-sized pieces.

2

In a blender, combine the shallots, garlic cloves, coriander seeds, candlenuts, and a little water to form a smooth paste.

3

Heat the frying oil in a large pot over medium heat. Add the spice paste and sauté until fragrant, about 5 minutes.

4

Add the jackfruit pieces to the pot and stir to coat them with the spice mixture.

5

Pour in the coconut milk and water, then stir in the palm sugar, bay leaves, kaffir lime leaves, and bruised galangal.

6

Season the mixture with salt and ground white pepper, then bring it to a gentle simmer.

7

Lower the heat to the minimum setting, cover the pot partially, and let the gudeg cook slowly for about 3 hours. Stir occasionally and check to ensure there's enough liquid; add a bit more water if necessary.

8

Once the jackfruit is soft and has absorbed the flavors, and the liquid has reduced to a thick sauce, your gudeg is ready.

9

Adjust seasoning to taste and remove from heat. Serve warm with rice and your choice of vegan accompaniments.

Cooking Tip: Take your time with each step for the best results!
1826
cal
20.9g
protein
368.1g
carbs
47.4g
fat

Nutrition Facts

1 serving (2067.2g)
Calories
1826
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2511 mg 109%
Total Carbohydrate 368.1 g 134%
Dietary Fiber 29.0 g 104%
Total Sugars 294.5 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 7.8 mg 43%
Potassium 6040 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
4.2%%
21.5%%
Fat: 426 cal (21.5%%)
Protein: 83 cal (4.2%%)
Carbs: 1472 cal (74.3%%)