Vegan Ground Beef with Taco Seasoning
Elevate your taco nights with this flavorful Vegan Ground Beef with Taco Seasoning, a plant-based twist on a classic favorite! Crafted with protein-packed textured vegetable protein (TVP) and infused with bold Mexican spices like chili powder, cumin, smoked paprika, and oregano, this recipe delivers all the savory satisfaction without the meat. Perfectly seasoned with soy sauce and tomato paste for a rich umami kick, this quick and easy vegan filling comes together in under 30 minutes, making it ideal for busy weeknights. Whether tucked into tacos, layered in burritos, or sprinkled over nachos, this versatile and hearty recipe is a must-try for anyone seeking delicious meat-free alternatives. Make it the star of your next meatless taco-inspired feast!
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Recipe Information
Ingredients
- 1 cup Textured vegetable protein (TVP)
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 2 tablespoons Soy sauce
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by rehydrating the TVP. In a medium bowl, pour the vegetable broth over the TVP and let it sit for about 10 minutes, or until the liquid is absorbed and the TVP is soft.
While the TVP is soaking, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Once the TVP has absorbed the broth, add it to the onion and garlic mixture in the skillet. Stir well to combine.
Add the tomato paste and soy sauce to the skillet, stirring to completely incorporate them with the TVP.
Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir the mixture well to evenly distribute the spices.
Cook the mixture for an additional 5 minutes, stirring occasionally to prevent sticking, until everything is well combined and heated through.
Taste and adjust seasoning if needed, then remove from heat. Your vegan ground beef is now ready to be used in tacos, burritos, or any other dish of your choice.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 9.9 g | 36% | |
| Total Sugars | 4.4 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
