Vegan Grilled Paneer
Experience the irresistible flavors of Vegan Grilled Paneer, a plant-based twist on a classic Indian favorite. This recipe swaps traditional paneer for protein-packed extra-firm tofu, marinated in a zesty blend of olive oil, lemon juice, soy sauce, and aromatic spices like smoked paprika, cumin, and turmeric. Perfectly grilled to golden perfection, these tofu cubes are delightfully smoky, spicy, and tender. Served on skewers with grill marks that rival the finest barbecue, this easy vegan recipe is ready in just 30 minutes and pairs beautifully with fresh cilantro garnish, grilled veggies, or your favorite dipping sauce. Whether you're hosting a summer cookout or looking to spice up your weekday dinner, Vegan Grilled Paneer is a healthy and savory dish that’s sure to impress!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Press the extra-firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top (like a skillet) for 15 minutes.
While the tofu is pressing, in a large mixing bowl, combine olive oil, lemon juice, soy sauce, garlic powder, smoked paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and black pepper. Mix well to create the marinade.
Once the tofu has been pressed, cut it into 1-inch cubes.
Add the tofu cubes to the marinade and gently toss to coat all pieces evenly. Allow the tofu to marinate for at least 15 minutes; for best flavor, marinate for up to 2 hours in the refrigerator.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated tofu cubes onto skewers, making sure the pieces are not too tightly packed to ensure even cooking.
Place the skewers on the grill and cook for about 4-5 minutes on each side or until grill marks appear and the tofu is heated through.
Remove the skewers from the grill and let them cool slightly before serving.
Garnish with fresh chopped cilantro and serve with your favorite dipping sauce or alongside grilled vegetables.
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1826 mg | 79% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 3.7 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2784 mg | 214% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
