Vegan Grilled Okra with Lemon and Garlic
Elevate your vegan BBQ game with this irresistible recipe for Vegan Grilled Okra with Lemon and Garlic. Fresh, tender okra is tossed in extra-virgin olive oil, minced garlic, and a subtle seasoning of salt and pepper before being charred to perfection on the grill. The smoky, caramelized flavors are balanced by a zesty drizzle of fresh lemon juice and zest, while chopped parsley adds a finishing touch of vibrant color and earthy freshness. Quick to prepare and bursting with bold, wholesome flavors, this side dish is not only vegan and gluten-free but also irresistibly delicious. Perfect for summer cookouts or a light, healthy snack, this grilled okra pairs beautifully with other grilled vegetables or as a tangy appetizer that’ll impress all your guests.
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Recipe Information
Ingredients
- 500 grams Fresh okra
- 2 tablespoons Extra-virgin olive oil
- 1 whole Lemon
- 3 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Start by washing the okra under running water. Pat them dry with a clean kitchen towel.
Trim the tops and tips of the okra, taking care not to cut into the pods.
In a large mixing bowl, combine the okra with 2 tablespoons of extra-virgin olive oil, salt, and black pepper. Toss well to coat the okra evenly.
Finely mince the garlic cloves and add them to the bowl with the okra. Toss the okra again to distribute the garlic.
Preheat your grill to medium-high heat.
Place the okra in a single layer directly on the grill grates.
Grill the okra for about 10-12 minutes, turning occasionally, until they are charred and tender.
While the okra is grilling, zest and juice the lemon. Set both aside.
Once the okra is finished grilling, transfer them to a serving platter.
Immediately drizzle the grilled okra with lemon juice and sprinkle with lemon zest.
Chop the fresh parsley and scatter it over the grilled okra for a burst of freshness.
Serve hot, as a delicious side dish or snack.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 8.9 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
