Mediterranean Flank Steak

Nutriscore Rating: 55/100

Infuse your next dinner with bold, vibrant flavors by making Mediterranean Flank Steak, a perfect choice for lovers of fresh and aromatic cuisine. This recipe transforms a humble cut of flank steak into a tender, juicy masterpiece, thanks to a tangy, herbaceous marinade featuring extra virgin olive oil, zesty lemon juice, minced garlic, and fragrant Mediterranean staples like oregano, rosemary, cumin, and smoked paprika. Grilled to perfection or seared in a cast-iron skillet, this dish is not only quick to prepare—just 15 minutes of prep and 10 minutes of cooking—but also packed with tantalizing flavors that transport your taste buds to the sun-drenched Mediterranean coast. Serve it thinly sliced with a sprinkle of fresh parsley for an elegant presentation that pairs beautifully with salads, roasted vegetables, or warm pita bread. Whether you're hosting a barbecue or enjoying a cozy dinner at home, this Mediterranean-inspired recipe is sure to delight and impress!

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 pound flank steak
• 0.25 cup extra virgin olive oil
• 3 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon fresh rosemary, chopped
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

📝 Instructions

8 steps

1. Place the flank steak on a cutting board, and if necessary, trim any excess fat or silver skin. Make shallow cuts in a crisscross pattern on both sides to allow the marinade to penetrate.

2. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, chopped rosemary, ground cumin, smoked paprika, salt, and black pepper. Whisk until well mixed.

3. Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or up to 8 hours for maximum flavor.

4. Preheat the grill to medium-high heat (about 450°F). If using a stovetop, preheat a cast-iron skillet or grill pan over medium-high heat.

5. Remove the steak from the marinade and shake off any excess. Discard the marinade.

6. Place the steak on the hot grill or skillet. Cook for 4-5 minutes per side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to check: medium-rare should be 130-135°F, medium 135-145°F.

7. Once the steak reaches your desired doneness, remove it from the heat and tent it loosely with aluminum foil. Let it rest for 5-10 minutes to allow the juices to redistribute.

8. Slice the steak thinly against the grain for maximum tenderness. Transfer to a serving platter, garnish with freshly chopped parsley if using, and serve immediately.

Nutrition Facts

1 serving (147.2g)

Calories		413
% Daily Value*
Total Fat		30.5 g	39%
	Saturated Fat	7.8 g	39%
	Polyunsaturated Fat	0.7 g
Cholesterol		103 mg	34%
Sodium		908 mg	39%
Total Carbohydrate		2.6 g	1%
	Dietary Fiber	0.4 g	2%
	Total Sugars	0.4 g
Protein		33.4 g	67%
Vitamin D		0.1 mcg	1%
Calcium		24 mg	2%
Iron		3.4 mg	19%
Potassium		403 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1096 cal (65.5%%)

Protein: 535 cal (32.0%%)

Carbs: 42 cal (2.5%%)