Nutrition Facts for Vegan grilled ham and cheese sandwich

Vegan Grilled Ham and Cheese Sandwich

Image of Vegan Grilled Ham and Cheese Sandwich
Nutriscore Rating: 48/100

Satisfy your comfort food cravings with this irresistible Vegan Grilled Ham and Cheese Sandwich, a plant-based twist on the classic favorite! This recipe features layers of smoky vegan ham, gooey melted vegan cheese, and a pop of freshness from baby spinach, all enveloped between two golden, buttery slices of vegan sandwich bread. A hint of tangy Dijon mustard and a sprinkle of black pepper elevate the flavors, making each bite a perfect balance of savory and indulgent. Ready in just 15 minutes and made entirely with dairy-free and meat-free ingredients, it’s the ultimate quick-and-easy lunch or dinner idea for vegans and non-vegans alike. Serve hot and enjoy this crave-worthy sandwich that’s as satisfying as its traditional counterpart!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 slices vegan sandwich bread
  • 2 slices vegan cheese slices
  • 3 slices vegan ham slices
  • 2 tablespoons vegan butter
  • 1 teaspoon dijon mustard
  • 0.5 cup baby spinach
  • 0.25 teaspoon freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by spreading a thin layer of dijon mustard on one side of each slice of vegan sandwich bread.

2

Place one slice of bread, mustard side up, onto a clean surface. Layer one slice of vegan cheese, followed by the vegan ham slices, another slice of vegan cheese, and finally the baby spinach.

3

Sprinkle the freshly ground black pepper over the spinach.

4

Top with the second slice of bread, mustard side down, to form a sandwich.

5

Preheat a non-stick skillet over medium heat.

6

Spread 1 tablespoon of vegan butter on the outside of one bread slice. Place the sandwich, buttered side down, onto the skillet.

7

While it's cooking, spread the remaining tablespoon of vegan butter on the top slice of bread.

8

Cook for 4-5 minutes on one side, or until golden brown, then carefully flip the sandwich using a spatula.

9

Cook for an additional 4-5 minutes, until the other side is golden brown and the cheese has melted.

10

Remove the sandwich from the skillet and let it cool for a minute.

11

Slice the sandwich in half and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
31.4g
protein
52.9g
carbs
44.5g
fat

Nutrition Facts

1 serving (258.6g)
Calories
759
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2026 mg 88%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 5.5 g 20%
Total Sugars 6.0 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 7.0 mg 39%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
17.0%%
54.3%%
Fat: 400 cal (54.3%%)
Protein: 125 cal (17.0%%)
Carbs: 211 cal (28.7%%)