Nutrition Facts for Vegan grilled halloumi
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Vegan Grilled Halloumi

Image of Vegan Grilled Halloumi
Nutriscore Rating: 82/100

Savor the irresistible flavors of vegan grilled halloumi, a plant-based twist on the classic cheese dish, perfect for summer grilling or anytime you're craving a savory centerpiece. This recipe transforms firm tofu into a satisfyingly chewy and savory delicacy, thanks to a zesty marinade of lemon juice, nutritional yeast, garlic powder, and onion powder, which infuses it with tangy depth. Fresh oregano and smoked paprika add a smoky, herbaceous flair that’s perfect for grilling. In just 25 minutes of active prep and cook time, you’ll have golden slices with authentic grill marks ready to delight. Serve this versatile dish alongside fresh salads, tucked into wraps, or as a standout appetizer for your vegan barbecue. Easy to prepare and bursting with flavor, this recipe is sure to impress vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 14 oz Firm tofu
  • 3 tbsp Lemon juice
  • 2 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Sea salt
  • 1 tbsp Olive oil
  • 2 tbsp Fresh oregano leaves
  • 1 tsp Smoked paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Press the tofu to remove excess water. Do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for at least 15 minutes.

2

In a bowl, whisk together the lemon juice, nutritional yeast, garlic powder, onion powder, sea salt, and olive oil to create the marinade.

3

Once the tofu is pressed, cut it into slices about 1/2 inch thick.

4

Place the tofu slices into a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow them to marinate for at least 30 minutes, flipping halfway through.

5

Preheat a grill or grill pan over medium-high heat.

6

Remove tofu slices from the marinade and sprinkle both sides with fresh oregano leaves and smoked paprika.

7

Place the tofu slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.

8

Serve the vegan grilled halloumi immediately as an accompaniment to salads, in sandwiches, or as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
192
cal
17.3g
protein
6.9g
carbs
11.6g
fat

Nutrition Facts

1 serving (120.8g)
Calories
192
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 1.2 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 693 mg 53%
Iron 3.0 mg 17%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
34.3%%
51.9%%
Fat: 417 cal (51.9%%)
Protein: 275 cal (34.3%%)
Carbs: 110 cal (13.8%%)