Vegan Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this flavorful and vibrantly healthy recipe for Vegan Grilled Greens with Lemon and Garlic! Perfectly charred broccoli, asparagus, and zucchini take center stage, infused with a zesty lemon-garlic marinade for a burst of fresh, citrusy goodness. A sprinkle of fresh parsley adds a touch of color and aromatic flair, making this dish as visually appealing as it is delicious. Ready in just 30 minutes, this easy-to-prepare recipe is ideal as a light vegan main course or a refreshing side dish to complement any summer meal. Whether you're firing up the grill for a casual weekday dinner or impressing guests at your next barbecue, these smoky and tender greens are sure to be a hit! Keywords: vegan grilled greens, grilled vegetables, lemon garlic marinade, healthy side dish, plant-based recipes.
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Recipe Information
Ingredients
- 1 bunch Broccoli
- 1 bunch Asparagus
- 2 medium Zucchini
- 1 large Lemon
- 2 cloves Garlic
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat the grill to medium-high heat.
Cut the broccoli into florets. Trim the asparagus and slice the zucchini into 1/4-inch thick rounds.
Zest and juice the lemon into a small bowl. Mince the garlic cloves.
In a large mixing bowl, combine the broccoli, asparagus, and zucchini. Add olive oil, salt, black pepper, minced garlic, and half of the lemon juice. Toss until the vegetables are well coated.
Place the vegetables on a grill-safe tray or use a grill basket to prevent them from falling through the grill grates. Cook for about 6-8 minutes, flipping occasionally, until the greens are tender and slightly charred.
Transfer the grilled vegetables to a serving platter. Drizzle with the remaining lemon juice and sprinkle with lemon zest.
Garnish with chopped fresh parsley before serving.
Serve warm as a side dish or a light vegan main. Enjoy!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
