Vegan Grilled Endive with Lemon and Parmesan
Elevate your plant-based menu with this tantalizing Vegan Grilled Endive with Lemon and Parmesan. Perfectly charred endive halves are kissed by the grill, bringing out their natural sweetness while delivering a satisfying smoky flavor. A zesty lemon and garlic marinade adds a citrusy brightness, complemented by a sprinkle of savory vegan Parmesan cheese and fresh parsley for a burst of freshness. This quick and easy recipe, ready in just 25 minutes, is a crowd-pleasing side dish or light appetizer. Whether you're hosting a summer barbecue or looking for a creative way to enjoy leafy greens, this vegan twist on a classic grilled delicacy is sure to impress!
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Recipe Information
Ingredients
- 4 heads endive
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cup vegan Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Rinse and dry the endive heads. Cut each head in half lengthwise keeping the core intact to hold the leaves together.
Peel and finely mince the garlic cloves.
In a small bowl, squeeze the juice of the lemon and mix it with olive oil, minced garlic, salt, and black pepper.
Preheat a grill pan over medium-high heat.
Brush each endive half lightly with the lemon-oil mixture on all sides.
Place the endive halves cut side down on the hot grill pan. Grill for about 5-7 minutes until they have nice grill marks.
Flip the endive halves to the other side and grill for another 5 minutes until tender but still holding their shape.
Remove from the grill and arrange them on a serving platter.
Drizzle any remaining lemon-oil mixture over the grilled endives.
Finely chop the fresh parsley.
Sprinkle the grilled endives with vegan Parmesan cheese and fresh parsley.
Serve warm and enjoy your delicious vegan grilled endives with a touch of lemon and Parmesan!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
