Vegan Grilled Beef Chunks
Savor the bold, smoky flavors of *Vegan Grilled Beef Chunks*, a plant-based twist on a barbecue classic that's perfect for summer cookouts or cozy weeknight dinners. Made with protein-rich vital wheat gluten and chickpea flour, these hearty seitan chunks are infused with savory spices like smoked paprika, garlic powder, and onion powder, and elevated with soy sauce, liquid smoke, and a splash of vegetable broth for incredible depth of flavor. After simmering for tenderness, they're generously coated in tangy BBQ sauce and grilled to perfection, achieving the irresistible charred edges and meaty texture you love—without any animal products. Quick to prepare in under an hour, this recipe is ideal for vegans and meat-lovers alike, offering satisfying bites packed with protein and smoky goodness. Serve with extra BBQ sauce or grilled veggies for a crowd-pleasing feast!
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Recipe Information
Ingredients
- 1 cup vital wheat gluten
- 0.25 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.25 cup soy sauce
- 0.75 cup vegetable broth
- 2 tablespoons olive oil
- 0.5 teaspoon liquid smoke
- 0.5 cup BBQ sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
In a separate bowl, whisk together the soy sauce, vegetable broth, olive oil, and liquid smoke.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. Knead the dough for about 2-3 minutes until it becomes elastic and firm.
Shape the dough into a rectangular block, then cut it into bite-sized chunks.
Bring a large pot of water to a boil, then reduce to a simmer. Carefully add the seitan chunks into the simmering water and cook for 25 minutes. This will help them firm up and remain juicy.
Using a slotted spoon, remove the chunks from the water and let them cool slightly.
Preheat a grill or grill pan over medium-high heat. Brush the seitan chunks generously with BBQ sauce.
Place the chunks on the grill and cook for about 10-15 minutes, turning occasionally, until they are well browned and slightly charred on all sides.
Serve the vegan grilled beef chunks warm, alongside additional BBQ sauce for dipping if desired.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
