Nutrition Facts for Vegan gluten-free rolls

Vegan Gluten-Free Rolls

Image of Vegan Gluten-Free Rolls
Nutriscore Rating: 72/100

Soft, fluffy, and perfectly golden, these Vegan Gluten-Free Rolls are a game-changer for those with dietary restrictions or anyone craving a wholesome bread alternative. Crafted with a combination of gluten-free all-purpose flour and almond flour, they get their tender texture from psyllium husk powder while staying completely dairy-free and egg-free. Infused with the subtle sweetness of maple syrup and enriched with the tang of apple cider vinegar, these rolls rise beautifully thanks to instant yeast and bake to perfection in under 30 minutes. Ideal for pairing with soups, salads, or simply slathering with your favorite plant-based spread, these rolls are easy to make, require no kneading, and are sure to impress at your next meal. Whether you're following a vegan, gluten-free, or simply health-conscious lifestyle, this recipe promises a delicious bake you'll want to make again and again! Keywords: vegan gluten-free rolls, dairy-free bread recipe, easy gluten-free baking, psyllium husk rolls.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Gluten-free all-purpose flour
  • 1 cup Almond flour
  • 3 tablespoons Psyllium husk powder
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1.5 cups Warm water
  • 1 tablespoon Maple syrup
  • 2.25 teaspoons Instant yeast
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Non-dairy milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a mixing bowl, combine the warm water, maple syrup, and instant yeast. Stir gently and allow the mixture to sit for about 5 minutes until it becomes frothy.

3

In a large bowl, whisk together the gluten-free all-purpose flour, almond flour, psyllium husk powder, baking powder, and salt.

4

Add the frothy yeast mixture to the dry ingredients, followed by the olive oil and apple cider vinegar. Mix well until a dough forms.

5

Let the dough sit for about 5 minutes to thicken up due to the psyllium husk.

6

Divide the dough into 8 equal portions. With slightly damp hands, shape each portion into a ball and place it on the prepared baking sheet.

7

Cover the rolls lightly with a clean kitchen towel and let them rise in a warm place for about 20 minutes.

8

Once the rolls have risen, brush them lightly with non-dairy milk to help them brown nicely in the oven.

9

Bake the rolls in the preheated oven for 25-30 minutes or until they are golden brown and sound hollow when tapped on the bottom.

10

Remove the rolls from the oven and allow them to cool for a few minutes on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
1881
cal
29.7g
protein
282.5g
carbs
79.6g
fat

Nutrition Facts

1 serving (838.2g)
Calories
1881
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2567 mg 112%
Total Carbohydrate 282.5 g 103%
Dietary Fiber 42.1 g 150%
Total Sugars 18.2 g
Protein 29.7 g 59%
Vitamin D 0.3 mcg 2%
Calcium 342 mg 26%
Iron 7.7 mg 43%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
6.0%%
36.5%%
Fat: 716 cal (36.5%%)
Protein: 118 cal (6.0%%)
Carbs: 1130 cal (57.5%%)