Nutrition Facts for Vegan gluten-free pizza

Vegan Gluten-Free Pizza

Image of Vegan Gluten-Free Pizza
Nutriscore Rating: 61/100

Indulge in the ultimate guilt-free comfort food with this Vegan Gluten-Free Pizza recipe, a flavorful masterpiece that’s perfect for dietary preferences and pizza lovers alike. Crafted with a soft and chewy gluten-free crust, this recipe combines the hearty essence of tomato sauce, creamy vegan mozzarella cheese, and a vibrant medley of fresh toppings like spinach, red bell peppers, onions, and mushrooms. Seasoned with aromatic herbs like oregano, basil, and a hint of crushed red pepper flakes, every bite bursts with savory goodness. Quick to prepare and featuring wholesome ingredients such as olive oil and maple syrup for the dough, this pizza is both nourishing and satisfying. Ideal for family dinners or casual gatherings, serve this plant-based, gluten-free delight straight out of the oven for a steaming hot slice of perfection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups gluten-free flour blend
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 packet instant yeast
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 2 tablespoons cornmeal
  • 0.5 cup tomato sauce
  • 1 cup vegan mozzarella cheese
  • 1 cup fresh spinach
  • 0.5 cup red bell pepper, sliced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 425°F (220°C).

2

In a large mixing bowl, combine the gluten-free flour blend, baking powder, salt, and yeast.

3

In a separate bowl, mix the warm water, olive oil, and maple syrup together.

4

Pour the wet ingredients into the dry ingredients, and stir until a dough forms. The dough will be sticky.

5

Lightly flour a surface with gluten-free flour and knead the dough for about 2-3 minutes until smooth.

6

Place the dough ball on a piece of parchment paper sprinkled with cornmeal, using hands coated in a little olive oil to spread it into a circle about 10 inches in diameter.

7

Transfer the parchment paper with the dough onto a baking sheet or pizza stone.

8

Pre-bake the crust in the oven for 8-10 minutes until the edges begin to set and turn lightly golden.

9

Remove from the oven and spread tomato sauce over the crust, leaving a small border for the crust.

10

Sprinkle the vegan mozzarella cheese evenly over the sauce.

11

Top with fresh spinach, sliced bell pepper, red onion, and mushrooms.

12

Sprinkle dried oregano, basil, and crushed red pepper flakes over the vegetables.

13

Return the pizza to the oven and bake for another 15-20 minutes until the cheese is melted and the crust is golden brown.

14

Remove from the oven, let it cool for a few minutes, and slice into wedges.

15

Serve warm and enjoy your vegan gluten-free pizza!

Cooking Tip: Take your time with each step for the best results!
2023
cal
33.3g
protein
252.4g
carbs
78.3g
fat

Nutrition Facts

1 serving (1181.7g)
Calories
2023
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4442 mg 193%
Total Carbohydrate 252.4 g 92%
Dietary Fiber 17.1 g 61%
Total Sugars 24.6 g
Protein 33.3 g 67%
Vitamin D 0.2 mcg 1%
Calcium 1389 mg 107%
Iron 9.0 mg 50%
Potassium 947 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.2%%
38.1%%
Fat: 704 cal (38.1%%)
Protein: 133 cal (7.2%%)
Carbs: 1009 cal (54.6%%)