Vegan Garlic Shrimp with Mixed Vegetables
Savor the delightful harmony of flavors in this Vegan Garlic Shrimp with Mixed Vegetables, a plant-based twist on a timeless favorite. Featuring tender, golden-browned vegan shrimp sautéed in fragrant garlic and olive oil, this recipe is paired with a vibrant medley of red bell peppers, broccoli, snap peas, and carrots for a nutritious, color-packed dish. A zesty soy sauce, lemon juice, and sesame oil glaze ties everything together with a perfect balance of umami and freshness. Ready in just 35 minutes and packed with wholesome ingredients, this easy vegan recipe is perfect for busy weeknights or elegant dinner occasions. Garnish with fresh parsley for a beautiful finishing touch and serve as is, or pair with steamed rice or quinoa for a complete, satisfying meal! Keywords: vegan garlic shrimp, plant-based recipes, mixed vegetables stir-fry, quick vegan meals, healthy dinner ideas.
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Recipe Information
Ingredients
- 250 grams vegan shrimp
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 unit red bell pepper, sliced
- 150 grams broccoli florets
- 100 grams snap peas
- 1 unit carrot, thinly sliced
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant.
Add the vegan shrimp to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to brown slightly.
Remove the vegan shrimp from the skillet and set aside.
In the same skillet, add the remaining olive oil and increase the heat to medium-high.
Add the sliced red bell pepper, broccoli florets, snap peas, and sliced carrot. Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Return the vegan shrimp to the skillet with the vegetables.
Add the soy sauce, lemon juice, sesame oil, salt, and black pepper. Stir well to coat everything evenly.
Cook for an additional 2-3 minutes until the vegan shrimp are heated through and the flavors meld together.
Remove from heat and sprinkle with chopped fresh parsley before serving.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
