Nutrition Facts for Shrimp stir fry ii

Shrimp Stir Fry Ii

Image of Shrimp Stir Fry Ii
Nutriscore Rating: 75/100

Elevate your weeknight meals with "Shrimp Stir Fry II," a vibrant and flavorful dish that comes together in just 35 minutes! This quick and easy stir fry bursts with tender, seared shrimp, crisp broccoli, sweet red bell peppers, and a medley of other fresh vegetables, all coated in a savory-sweet sauce made with soy sauce, oyster sauce, sesame oil, and a touch of honey. Infused with bold aromatics like garlic and ginger, this recipe strikes the perfect balance of flavor and texture, while optional red pepper flakes add a customizable kick of heat. Serve over fluffy white or nutty brown rice for a wholesome, delicious dinner that’s sure to impress. Perfect for fans of Asian-inspired cuisine, this dish is a healthy, one-pan wonder that’s as convenient as it is satisfying!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound large shrimp (peeled and deveined)
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1 large red bell pepper (sliced)
  • 2 cups broccoli florets
  • 1 cup carrots (thinly sliced)
  • 1 cup snap peas
  • 4 stalks scallions (sliced, whites and greens separated)
  • 1 tablespoon honey
  • 2 tablespoons water
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 4 cups cooked white or brown rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, honey, and water to create the stir fry sauce. Set aside.

2

Pat the shrimp dry with paper towels, and season with salt, black pepper, and red pepper flakes (if using).

3

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side, until just pink and opaque. Remove the shrimp from the pan and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the wok. Stir in the garlic, ginger, and the white portions of the scallions. Stir fry for 30 seconds to release the aromatics.

5

Increase the heat to high and add the red bell pepper, broccoli, carrots, and snap peas. Stir fry for 3-4 minutes, or until the vegetables are tender-crisp.

6

Return the cooked shrimp to the wok and pour the stir fry sauce over the mixture. Toss everything together to coat evenly in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken.

7

Sprinkle the scallion greens over the top and adjust the seasoning if needed.

8

Serve immediately over cooked white or brown rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2268
cal
153.2g
protein
316.8g
carbs
45.5g
fat

Nutrition Facts

1 serving (2296.4g)
Calories
2268
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 22.7 g
Cholesterol 886 mg 295%
Sodium 4281 mg 186%
Total Carbohydrate 316.8 g 115%
Dietary Fiber 24.4 g 87%
Total Sugars 47.6 g
Protein 153.2 g 306%
Vitamin D 0.0 mcg 0%
Calcium 581 mg 45%
Iron 12.0 mg 67%
Potassium 3048 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
26.8%%
17.9%%
Fat: 409 cal (17.9%%)
Protein: 612 cal (26.8%%)
Carbs: 1267 cal (55.3%%)