Nutrition Facts for Vegan garlic mashed potatoes
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Vegan Garlic Mashed Potatoes

Image of Vegan Garlic Mashed Potatoes
Nutriscore Rating: 75/100

Creamy, flavorful, and completely dairy-free, these Vegan Garlic Mashed Potatoes are the ultimate comfort food for plant-based eaters and beyond! Made with fluffy Russet potatoes, a rich infusion of freshly minced garlic, and a velvety mixture of unsweetened almond milk and vegan butter, this dish delivers on indulgence while remaining wholesome. Perfectly seasoned with a sprinkle of salt and black pepper, and elevated with a garnish of fresh chives, these mashed potatoes are a show-stopper for weeknight dinners or festive feasts alike. Ready in just 40 minutes, this recipe combines simple techniques with big, bold flavors, creating a side dish that's as nutritious as it is delicious. If you're looking for a crowd-pleasing addition to your vegan recipe repertoire, these creamy garlic mashed potatoes won’t disappoint!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 pounds Russet potatoes
  • 6 large Garlic cloves
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and cut the Russet potatoes into 1-inch cubes.

2

Place the potatoes into a large pot and cover them with cold water by about 1 inch.

3

Add 1 teaspoon of salt to the pot and bring the water to a boil over high heat.

4

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

5

While the potatoes are cooking, peel and mince the garlic cloves.

6

In a small saucepan, heat the unsweetened almond milk and vegan butter over medium-low heat until the butter is melted and the mixture is warm. Avoid boiling.

7

Stir in the minced garlic and let the mixture simmer for about 2 minutes to infuse the flavors, then remove from heat.

8

Once the potatoes are cooked, drain them in a colander and return them to the pot.

9

Use a potato masher to mash the potatoes to your desired consistency.

10

Gradually add the garlic-infused almond milk mixture to the mashed potatoes, stirring continuously until the potatoes are creamy.

11

Season the mashed potatoes with salt and black pepper to taste.

12

Garnish with freshly chopped chives before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
6.5g
protein
50.6g
carbs
7.9g
fat

Nutrition Facts

1 serving (282.7g)
Calories
299
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 427 mg 19%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 3.7 g 13%
Total Sugars 2.3 g
Protein 6.5 g 13%
Vitamin D 0.4 mcg 2%
Calcium 111 mg 9%
Iron 1.7 mg 9%
Potassium 1195 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
8.7%%
24.0%%
Fat: 432 cal (24.0%%)
Protein: 157 cal (8.7%%)
Carbs: 1211 cal (67.2%%)