Nutrition Facts for Lightened crock pot mashed potatoes

Lightened Crock Pot Mashed Potatoes

Image of Lightened Crock Pot Mashed Potatoes
Nutriscore Rating: 74/100

Transform your holiday side dishes with this recipe for Lightened Crock Pot Mashed Potatoes—an effortless, healthier twist on a classic comfort food. Made with creamy Russet potatoes, garlic-infused low-sodium chicken broth, and a touch of reduced-fat cream cheese, these mashed potatoes deliver rich flavor and silky texture without the extra calories. The crock pot does all the heavy lifting, slowly cooking the potatoes to fork-tender perfection in just a few hours. A dash of low-fat milk and butter ties everything together, while optional fresh chives add a pop of color and brightness. Perfect for busy weeknights or holiday gatherings, this make-ahead recipe is a stress-free way to elevate your table. Whether you're searching for healthy mashed potatoes or crock pot potato recipes, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pounds Russet potatoes
  • 1.5 cups Low-sodium chicken broth
  • 3 pieces Garlic cloves
  • 4 ounces Reduced-fat cream cheese
  • 0.5 cups Low-fat milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons Chopped fresh chives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and chop them into 2-inch chunks. Rinse under cold water to remove excess starch.

2

Place the chopped potatoes, chicken broth, and garlic cloves into the crock pot.

3

Cover and cook on high for 4 hours or on low for 6-7 hours, until the potatoes are fork-tender.

4

Once the potatoes are cooked, drain any excess chicken broth, leaving about 1/4 cup in the crock pot.

5

Add the reduced-fat cream cheese, low-fat milk, butter, salt, and black pepper to the crock pot.

6

Using a hand masher or an electric hand mixer, mash the potatoes until smooth and creamy. Add more milk, one tablespoon at a time, if needed to achieve desired consistency.

7

Taste and adjust seasoning with additional salt and pepper, if necessary.

8

Transfer to a serving bowl and garnish with chopped fresh chives, if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1857
cal
56.3g
protein
319.1g
carbs
43.6g
fat

Nutrition Facts

1 serving (2001.3g)
Calories
1857
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 1.5 g
Cholesterol 137 mg 46%
Sodium 3270 mg 142%
Total Carbohydrate 319.1 g 116%
Dietary Fiber 24.3 g 87%
Total Sugars 29.5 g
Protein 56.3 g 113%
Vitamin D 1.7 mcg 9%
Calcium 550 mg 42%
Iron 16.5 mg 92%
Potassium 7967 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
11.9%%
20.7%%
Fat: 392 cal (20.7%%)
Protein: 225 cal (11.9%%)
Carbs: 1276 cal (67.4%%)