Vegan Fruity Oatmeal Delight
Start your morning on a wholesome, plant-based note with our Vegan Fruity Oatmeal Delight. This quick and easy recipe combines creamy almond milk, nutrient-packed chia seeds, and hearty rolled oats, all sweetened naturally with maple syrup and spiced with a touch of vanilla and cinnamon. Topped with a vibrant medley of fresh banana, apple, and blueberries, plus a crunchy sprinkle of almonds and coconut flakes, this warm breakfast bowl is as visually stunning as it is delicious. Perfect for busy mornings, it comes together in just 20 minutes and offers a satisfying balance of flavors and textures, making it a go-to choice for vegans and fruit lovers alike. Keywords: vegan oatmeal recipe, fruity oatmeal, healthy breakfast ideas, quick vegan breakfast, plant-based delights.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 1 tablespoon Chia seeds
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 Banana
- 1 Apple
- 0.5 cup Blueberries
- 2 tablespoons Almonds
- 0.5 teaspoon Cinnamon
- 2 tablespoons Coconut flakes
Instructions
Start by preparing your fruits. Slice the banana and dice the apple into small, bite-sized pieces. Set the fruits aside.
In a medium-sized saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Allow the mixture to cook for about 5-7 minutes, or until it reaches your desired level of thickness and the oats are tender.
Once the oatmeal is cooked to your liking, remove the saucepan from heat and stir in the cinnamon.
Divide the oatmeal into serving bowls, then top each bowl with the sliced banana, diced apple, and blueberries.
Roughly chop the almonds and scatter them over the top, along with the coconut flakes, for added texture and flavor.
Serve the Vegan Fruity Oatmeal Delight warm, and enjoy the balance of hearty oats and fresh fruit with a hint of sweetness.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 873 mg | 38% | |
| Total Carbohydrate | 196.3 g | 71% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 113.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 971 mg | 75% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1245 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
