Vegan Fried Rice with Sausage
Transform your weeknight dinner routine with this vibrant Vegan Fried Rice with Sausage, a dish that’s equal parts hearty, flavorful, and wholesome. This plant-based twist on a classic fried rice recipe combines fluffy jasmine rice, savory vegan sausage slices, and a medley of colorful vegetables like carrots, red bell peppers, and peas for a nutrient-packed meal. Infused with garlic, ginger, and soy sauce, and finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, every bite is bursting with aromatic goodness. Quick and easy to prepare in just 30 minutes, this recipe is perfect for busy nights. Serve it warm with fresh cilantro and lime wedges for a zesty finish that’s sure to impress your taste buds. Ideal for vegan meal prep, this dish is a satisfying way to enjoy a comforting favorite while staying plant-based. Keywords: Vegan Fried Rice, Plant-Based Sausage Recipe, Quick Vegan Dinner, Healthy Fried Rice.
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Recipe Information
Ingredients
- 4 cups cooked jasmine rice
- 2 links vegan sausage
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 0.5 cup frozen peas
- 3 stalks green onions, sliced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 0.25 cup cilantro, chopped
- 1 medium lime, for squeezing
Instructions
Begin by preparing all the vegetables: mince the garlic, grate the ginger, dice the carrot and red bell pepper, and slice the green onions.
Slice the vegan sausages into bite-sized pieces.
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Add the vegan sausage slices to the skillet and cook for 3-4 minutes, or until lightly browned on all sides. Remove the sausage from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring frequently for 30 seconds until fragrant.
Add the diced carrot, red bell pepper, and frozen peas to the skillet. Stir fry for about 5 minutes, until the vegetables are tender-crisp.
Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula. Stir well to combine with the vegetables.
Add the soy sauce and sesame oil, stirring to evenly coat the rice and vegetables.
Return the cooked vegan sausage to the skillet, along with the sliced green onions. Toss everything together and cook for another 2-3 minutes, until everything is heated through.
Remove the skillet from the heat. Sprinkle with toasted sesame seeds and chopped cilantro.
Serve the vegan fried rice with sausage warm, with lime wedges on the side for squeezing over.
Nutrition Facts
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2396 mg | 104% | |
| Total Carbohydrate | 271.8 g | 99% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 15.3 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
