Vegan Fresh Corn Salsa
Elevate your snack game with this vibrant and refreshing Vegan Fresh Corn Salsa, the ultimate summer appetizer bursting with bold flavors and wholesome ingredients. Featuring sweet and tender fresh corn kernels, juicy cherry tomatoes, and crisp red bell pepper, this colorful dish is a celebration of seasonal produce. A hint of jalapeño adds a customizable kick, while fresh cilantro and zesty lime juice tie it all together with bright, citrusy notes. Ready in just 20 minutes, this easy-to-make salsa is perfect as a dip for tortilla chips or as a flavorful topping for tacos, salads, and grilled dishes. Plus, it’s gluten-free, plant-based, and packed with nutrients, making it a crowd-pleasing favorite for any occasion!
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 cup cherry tomatoes
- 1 red bell pepper
- 0.5 red onion
- 1 jalapeño pepper
- 0.5 cup cilantro
- 1 lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by shucking the corn if using ears of corn. If using canned corn, drain it well. Bring a pot of water to a boil and add the corn kernels. Cook for about 3-5 minutes until just tender. Drain the corn and rinse with cold water to stop the cooking process.
Meanwhile, dice the cherry tomatoes into small pieces and place them in a large mixing bowl.
Remove seeds and membranes from the red bell pepper to keep the salsa mild. Finely chop the bell pepper and add it to the bowl with tomatoes.
Peel and finely dice half of a red onion, adding it to the salsa mixture.
For a spicy kick, slice the jalapeño pepper in half, remove the seeds and membranes, and finely chop the remaining flesh. Add it to the mixing bowl. If you prefer a milder salsa, use only half or omit entirely.
Wash and roughly chop fresh cilantro leaves. You should have about half a cup. Add this to the mixing bowl with the other vegetables.
Cut the lime in half and squeeze the juice over the salsa mixture. Stir in the salt and black pepper to taste.
Gently mix all the ingredients together until well combined. Adjust seasoning as needed.
Let the salsa sit for at least 15 minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to 2 days.
Enjoy this vibrant salsa as a dip with tortilla chips or use it as a topping for tacos, salads, or grilled vegetables.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 38.3 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
