Nutrition Facts for Vegan french toast
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Vegan French Toast

Image of Vegan French Toast
Nutriscore Rating: 69/100

Elevate your breakfast game with this indulgent and easy Vegan French Toast recipe! Made with a velvety batter of unsweetened almond milk, ground flaxseed, and a hint of nutritional yeast for a subtle richness, this plant-based twist on a classic morning favorite is sure to impress. Flavored with warm notes of cinnamon, vanilla, and maple syrup, each slice of lightly crispy, golden-brown toast is bursting with comforting sweetness. Perfect for using up stale bread, this quick recipe comes together in just 25 minutes and is family-approved. Serve it piping hot with your favorite toppings—think fresh berries, a drizzle of maple syrup, or a dusting of powdered sugar—for a breakfast delight that’s 100% vegan and irresistibly delicious. Great for brunch gatherings or everyday indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Ground flaxseed
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Maple syrup
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 6 pieces Stale bread slices
  • 2 tablespoons Vegan butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, whisk together the almond milk, ground flaxseed, nutritional yeast, maple syrup, cinnamon, vanilla extract, and salt until well combined.

2

Let the mixture sit for 5 minutes to allow the flaxseed to thicken slightly, creating a batter-like consistency.

3

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of vegan butter or coconut oil.

4

Dip one slice of bread into the batter, coating both sides evenly but not soaking it to the point of breaking apart.

5

Place the coated bread onto the hot skillet and cook for 3-4 minutes on one side, or until golden brown. Flip and cook the other side for an additional 3-4 minutes.

6

Repeat with the remaining slices of bread, adding more vegan butter or oil to the skillet as needed.

7

Serve the French toast warm with your favorite toppings, such as fresh fruit, powdered sugar, maple syrup, or a dollop of vegan yogurt.

Cooking Tip: Take your time with each step for the best results!
292
cal
8.2g
protein
37.6g
carbs
12.3g
fat

Nutrition Facts

1 serving (163.5g)
Calories
292
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 581 mg 25%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 4.6 g 16%
Total Sugars 6.7 g
Protein 8.2 g 16%
Vitamin D 0.8 mcg 4%
Calcium 212 mg 16%
Iron 2.1 mg 12%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
11.1%%
37.7%%
Fat: 332 cal (37.7%%)
Protein: 97 cal (11.1%%)
Carbs: 451 cal (51.2%%)