Vegan Fish Tofu
Elevate your plant-based cooking with this Vegan Fish Tofu, a creative twist on classic fish fillets that delivers irresistible flavors and textures without a trace of seafood! This recipe transforms extra-firm tofu into a flaky, savory delight by marinating it in a tangy mix of soy sauce, lemon juice, rice vinegar, and aromatic spices like garlic powder and dried dill. A nori sheet wrapping provides a subtle ocean-fresh taste, while a crispy golden batter adds the perfect crunch. Easy to prepare in just 40 minutes, this dish pairs beautifully with lemon wedges and your favorite dipping sauces, making it an ideal vegan fish alternative for weeknight dinners or entertaining. Whether you're seeking cruelty-free comfort food or exploring innovative vegan recipes, this Vegan Fish Tofu is sure to wow your taste buds and keep everyone at the table coming back for more!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 sheets nori sheets
- 3 tbsp soy sauce
- 2 tbsp lemon juice
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp dried dill
- 0.5 cup all-purpose flour
- 2 tbsp cornstarch
- 0.5 cup water
- 4 tbsp vegetable oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Drain the tofu and wrap it in a clean towel or paper towels. Place a heavy object on top and allow it to press for 15 minutes to remove excess moisture.
In a small bowl, combine soy sauce, lemon juice, rice vinegar, garlic powder, and dried dill. Stir to mix well.
Cut the pressed tofu into four even rectangular steaks.
Place the tofu steaks in a shallow dish and pour the marinade over them. Allow the tofu to marinate for at least 20 minutes, flipping halfway through.
While the tofu is marinating, cut each nori sheet into four pieces that match the size of the tofu steaks.
In a shallow bowl, combine the flour, cornstarch, salt, and black pepper. Slowly add water while stirring to create a smooth batter.
Heat a non-stick skillet over medium heat and add vegetable oil.
Take one marinated tofu piece, lay a piece of nori sheet on one side and gently press to adhere. Dip the tofu with nori into the batter, coating thoroughly.
Place the battered tofu nori side down into the hot oil and fry for 3-4 minutes on each side until golden brown and crispy. Adjust the heat if necessary to avoid burning.
Repeat the process with remaining tofu pieces, adding more oil to the skillet if needed between batches.
Transfer cooked tofu fish onto a paper towel-lined plate to drain excess oil. Serve warm, garnished with lemon wedges or your favorite dipping sauce.
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 33.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3028 mg | 132% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 3.6 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2771 mg | 213% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
