Vegan Fat Free Lentil Corn Patties
Transform your plant-based meals with these irresistible Vegan Fat-Free Lentil Corn Patties! Packed with protein from tender red lentils and sweet bursts of corn, these patties are as nutritious as they are flavorful. Rolled oats act as a natural binder, while aromatic spices like smoked paprika and cumin add a smoky, savory depth. Perfectly seasoned with minced garlic, fresh parsley, and a pinch of black pepper, these golden-brown patties crisp up beautifully right on a non-stick skillet—no oil required! Easy to prepare in under 35 minutes, they’re an excellent choice for a light yet satisfying dinner or a healthy burger alternative. Serve these gluten-free, fat-free patties with a bright side salad, or tuck them into wraps for a hearty, guilt-free meal everyone will love.
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Recipe Information
Ingredients
- 1 cup red lentils
- 2 cups water
- 1 cup corn kernels (fresh, frozen, or canned and drained)
- 1 cup rolled oats
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear.
In a medium saucepan, combine the lentils and 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 10-12 minutes, or until the lentils are soft and most of the water has been absorbed. Drain any excess water and let the lentils cool slightly.
In a food processor, add the cooked lentils, corn kernels, rolled oats, chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined but still has some texture (do not over-process into a paste).
Transfer the mixture to a bowl and stir in the chopped fresh parsley.
Preheat a non-stick skillet or griddle over medium heat. If using a skillet that isn’t non-stick, you can use a light spray of cooking oil or a silicone mat.
Using your hands or a small scoop, form the mixture into small patties (about 2-3 inches in diameter).
Place the patties on the skillet and cook for 4-5 minutes on each side, until golden brown and firm to the touch. Be gentle when flipping as they are delicate.
Serve warm as a main dish with a side of salad or use them as a filling for sandwiches or wraps. Enjoy!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
