Southwest Potato Lentil Stew
Warm your soul with this hearty Southwest Potato Lentil Stew, a vibrant, veggie-packed dish bursting with bold southwestern flavors. Tender russet potatoes and protein-rich lentils simmer together in a spiced tomato and vegetable broth infused with cumin, smoked paprika, and chili powder. A medley of carrots, celery, and onions adds depth, while a bright squeeze of lime juice and fresh cilantro provide the perfect zesty finish. Easy to prepare in under an hour, this comforting one-pot meal is naturally vegan, gluten-free, and ideal for chilly nights. Serve it with crusty bread or tortillas for a wholesome, satisfying dinner the whole family will love! Perfect for meal prep and packed with nutrients, this stew is sure to become a weeknight favorite.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 Garlic cloves, minced
- 2 medium Carrots, diced
- 2 Celery stalks, diced
- 4 medium Russet potatoes, peeled and diced into 1-inch cubes
- 1 cup Dried brown or green lentils
- 14.5 ounces Canned diced tomatoes
- 6 cups Vegetable broth
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Frozen corn kernels
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Lime juice
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced yellow onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic, diced carrots, and diced celery, and cook for an additional 3-4 minutes, stirring occasionally.
Add the diced potatoes, lentils, canned diced tomatoes (with juices), and vegetable broth.
Stir in the ground cumin, smoked paprika, chili powder, dried oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let simmer for 25-30 minutes, or until the potatoes and lentils are tender.
Uncover the pot and stir in the frozen corn kernels. Cook for another 5 minutes to heat through.
Remove from heat and stir in the fresh cilantro and lime juice for a bright, fresh flavor.
Taste and adjust the seasoning with additional salt or lime juice, if desired.
Serve hot, garnished with extra cilantro if you like. Pair with crusty bread, tortillas, or enjoy on its own!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1035 mg | 45% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 11.7 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1591 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
