Vegan Egg Roll in a Bowl
Craving the flavors of classic egg rolls without the wrapping or frying? This vibrant and nutritious Vegan Egg Roll in a Bowl is a quick, one-pan dinner that's packed with fresh veggies, plant-based protein, and bold Asian-inspired seasonings. Featuring crisp cabbage, sweet carrots, red bell peppers, and protein-rich edamame, this recipe comes together in just 30 minutes, making it perfect for busy weeknights. A savory blend of soy sauce, garlic, ginger, and a hint of sriracha creates a well-balanced sauce, while sesame oil and seeds add a nutty finishing touch. Serve it as a low-carb standalone dish or pair it with rice or quinoa for a more filling meal. This recipe is not only vegan and gluten-free (if using tamari) but also loaded with flavor, texture, and color—a healthful twist on a takeout favorite!
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Recipe Information
Ingredients
- 1 tablespoon sesame oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 4 cups green cabbage, shredded
- 2 medium carrots, julienned
- 1 medium red bell pepper, thinly sliced
- 1 cup frozen edamame, shelled
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha sauce
- 3 green onions, sliced
- 1 teaspoon sesame seeds
- to taste salt and black pepper
Instructions
Heat the sesame oil in a large skillet over medium heat.
Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
Increase the heat to medium-high and add the shredded cabbage, carrots, and bell pepper. Stir well and cook for about 5-7 minutes until the vegetables are tender-crisp.
Add the frozen edamame, soy sauce or tamari, rice vinegar, and sriracha sauce to the skillet. Stir everything together and cook for 2-3 minutes, allowing the edamame to heat through and the flavors to meld.
Remove the skillet from heat and toss in the sliced green onions and sesame seeds.
Season with salt and black pepper to taste.
Serve hot in bowls, enjoying the colorful and flavorful mix as a standalone dish or with a side of rice or quinoa.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.3 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
