Nutrition Facts for Vegan dutch kroketten

Vegan Dutch Kroketten

Image of Vegan Dutch Kroketten
Nutriscore Rating: 59/100

Discover the irresistible crunch and rich flavors of Vegan Dutch Kroketten, a plant-based take on a classic Dutch comfort food. These golden croquettes feature a creamy interior packed with finely chopped mushrooms, grated carrot, and aromatic thyme, enhanced with umami-rich soy sauce, smoky paprika, and nutritional yeast. Coated in a crispy breadcrumb shell, each bite delivers a delightful contrast of textures. Perfect for appetizers or casual snacks, this recipe is simple to follow and takes just 30 minutes of prep time. Serve these vegan delights with your favorite dipping sauce for a crowd-pleasing treat that's sure to impress. With its hearty ingredients and bold flavors, this recipe is a must-try for anyone craving a satisfying, cruelty-free twist on traditional Dutch kroketten.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 2 small Shallots, finely chopped
  • 3 Garlic cloves, minced
  • 200 grams Button mushrooms, finely chopped
  • 1 medium Carrot, finely grated
  • 1 teaspoon Fresh thyme leaves
  • 60 grams All-purpose flour
  • 500 milliliters Vegetable broth
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Soy sauce
  • 1 teaspoon Smoked paprika
  • 1 to taste Salt and pepper
  • 50 grams Cornstarch
  • 50 milliliters Water
  • 100 grams Breadcrumbs
  • 500 milliliters Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat olive oil in a large skillet over medium heat. Add the shallots and garlic, and sauté until they are tender and fragrant, about 3 minutes.

2

Add the chopped mushrooms and grated carrot to the skillet. Cook for another 5-7 minutes until the mushrooms are browned and the carrot is soft.

3

Stir in the thyme leaves and season with salt and pepper to taste.

4

Sprinkle the flour over the vegetable mixture and stir continuously for 2-3 minutes to cook the flour.

5

Gradually add the vegetable broth while stirring, then add the nutritional yeast, soy sauce, and smoked paprika. Stir continuously until the mixture thickens and forms a smooth paste.

6

Once thickened, remove the mixture from heat and let it cool for at least 30 minutes to firm up.

7

Take small portions of the cooled mixture and shape them into cylindrical croquettes.

8

In a bowl, mix together the cornstarch and water to form a slurry. Place the breadcrumbs on a separate plate.

9

Dip each kroket into the cornstarch mixture, then roll it in breadcrumbs to coat evenly. Repeat with remaining kroketten.

10

Heat the vegetable oil in a deep-fryer or a large, deep saucepan to 180°C (350°F).

11

Carefully place the croquettes in the hot oil, frying them in batches until golden brown and crispy, about 3-4 minutes per batch.

12

Remove the kroketten from oil and drain on a paper towel-lined plate.

13

Serve hot with your favorite vegan dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5698
cal
46.9g
protein
228.8g
carbs
539.2g
fat

Nutrition Facts

1 serving (1627.3g)
Calories
5698
% Daily Value*
Total Fat 539.2 g 691%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 4161 mg 181%
Total Carbohydrate 228.8 g 83%
Dietary Fiber 19.6 g 70%
Total Sugars 24.5 g
Protein 46.9 g 94%
Vitamin D 0.4 mcg 2%
Calcium 201 mg 15%
Iron 13.8 mg 77%
Potassium 2288 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
3.1%%
81.5%%
Fat: 4852 cal (81.5%%)
Protein: 187 cal (3.1%%)
Carbs: 915 cal (15.4%%)