Crispy Dulse Chips for Sea Vegetable Lovers
Dive into the salty, savory world of the sea with these irresistible Crispy Dulse Chips—perfect for sea vegetable enthusiasts and adventurous snack lovers alike! Made with just three simple ingredients—nutrient-packed dulse seaweed, olive oil, and a sprinkle of sea salt—this quick recipe yields crunchy chips with a bold umami kick in under 10 minutes. Customize your batch with a dash of smoked paprika, garlic powder, or chili flakes for an extra flavor twist. These oven-baked delights are not only a healthy alternative to traditional chips but also make a stunning garnish for soups, salads, or rice bowls. Whether you're looking for a vegan snack, nutrient-rich seaweed treat, or unique appetizer, these dulse chips deliver on flavor, simplicity, and versatility.
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Recipe Information
Ingredients
- 50 grams dulse seaweed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon optional spices (e.g., smoked paprika, garlic powder, or chili flakes)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Gently rinse the dulse seaweed under cold water to remove any residual grit or salt, and then pat it dry with a clean kitchen towel or paper towels.
In a small bowl, mix the olive oil, sea salt, and optional spices if desired.
Place the dulse seaweed in a large mixing bowl and drizzle the olive oil mixture over it. Toss gently to ensure every piece is evenly coated.
Spread the dulse pieces out on the prepared baking sheet in a single layer, ensuring they do not overlap for even baking.
Bake in the preheated oven for 4-6 minutes or until the edges are crisp and slightly darkened. Keep a close eye on the chips as they can burn quickly.
Remove from the oven and let the chips cool slightly on the baking sheet. They will crisp up further as they cool.
Serve immediately as a snack or garnish for soups, salads, or rice bowls. Store any leftovers in an airtight container at room temperature for up to 2 days.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3398 mg | 148% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2155 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
